About Raw Challenge
New Friends, New Obstacles, New Locations. This year, make your resolutions last. www. rawchallenge.com. au
Raw Challenge Description
The Challenge:
Raw Challenge is a great way to challenge you and your friends while having fun and getting dirty. Set to test not only your physical but mental limits, and let you feel that rush of achievement. Discover your limits with a range of courses and a whole lot of outrageous obstacles. Dress up, dress down, discover camaraderie with your team and enjoy a whole new experience.
Corporates, sporting teams and Private booking:
When we are not hosting large-scale events we are running groups through our permanent facility. Your colleagues, team mates of friends will participate in a team oriented experience that requires participants to work together as they step outside their comfort zones and overcome fears and boundaries, leaving participants fulfilled with a sense of achievement.
School Competition and booking:
Run Raw with your school today! Promoting a healthy and active lifestyle, we challenge students to participate outside their comfort zones and achieve a sense of accomplishment. Not only providing loads of fund and laughter but a time to help one another, building individual and team skills with a positive โcan doโ attitude.
Reviews
Some of us were born for the mud, while others certainly weren't!
Tag a friend who would tackle our mud pit head on. With a few showers lately, our excavators are getting the course prepped for more mud and more challenge come this September! ๐
Sienna conquers the 4.1m quarter pipe with ease! ๐คธโโ๏ธ๐
Yesterday morning we invited some Crash Test Dummies in for an exclusive morning of new obstacle testing. Hereโs a snippet of how they went! ๐๐
The Elite Wave Practice Session was a smoker this morning!๐๐คธโโ๏ธ
The competitive racers had a chance to test a few of the epic new obstacles before game day on September 15. ๐คธโโ๏ธ๐ช
Hereโs what they had to say about the new course! ๐๐๐คธโโ๏ธ๐คฉ
"We rise by lifting others". Tag a mate who always has your back ๐ค๐ป๐ค๐ป
How good does the new and improved Supercharged Slide look? ๐๐
Have you got your ticket to what is sure to be the most epic Raw Challenge yet this 15 & 16 September? ๐
http://bit.ly/2wA6AU3
NUTRITION TIPS โ PROTEIN ๐ช๐๐ฅ๐ช
Katie Holohan Naturopathy and Nutrition suggests ยผ of your plate should be protein if you want to keep generating muscle in preparation for this Septemberโs Event!
COMMENT your favourite source of protein below ๐
Raw Challenge is an obstacle course for all ages and abilities. For those where an obstacle is too hard, simply bypass and conquer the next one. . For those wanting to compete, our competitive wave is on 15 September & kicks off at 8am with 2 laps and over 120 obstacles. Register individually or as a team today - http://www.rawchallenge.com.au/โฆ/raw-ch allenge-doyalson-seโฆ/
Challengers ๐ช
Don't forget that if you have purchased a Competitive Wave ticket for this September's Raw Challenge event that you are eligible to test out our epic new obstacles this Saturday!
Competitors practice session starts at 10:00 AM sharp. You will have to provide proof of a purchased ticket.
Is your team, group, friends, colleagues or employees up for a challenge? Ditch the traditional Christmas Party and enjoy an epic day at Raw Challenge. Private bookings and corporate sessions are available. Enquire today โ http://rawchallenge.com.au
Coming together is a beginning. Keeping together is progress. Working together is success.
Everyone knows that mud adds to the fun and challenge. Our excavation team takes pride in creating huge areas of mud pits that can be a few metres or up to 50m! ๐ฆ
Tell us in 10 emojis or less what you think your Raw Challenge experience would be like? Our judges choice receives a free ticket to our 16 September event. Entries close 9am Monday so get in quick.
Sometimes, overcoming an obstacle isn't as straightforward as it seems.
Make sure you think outside the square should you be struggling on a particular obstacle at this year's Raw Challenge September event. Here is a tip from our good friend Hayley at Group Therapy Team about conquering the walls!
They say that to master the monkey bars you need to let go to move onโฆ Today we have three exercises to prep you for mastering those bars hanging over our muddy waters at Raw Challenge. Our tips today are brought to you by our friends at Jetts Wallsend
It's about time you lived a little!
Our competitive wave is 2 laps, 16km and more than 120 obstacles + over $2,000 in prize money.
Book now for 8am 15 September and feel on top of the mountain -
... Tickets here - https://www.eventbrite.com.au/e/copy-of-r aw-challenge-doyalโฆ
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NUTRIENT RECOMMENDATION - MAGNESIUM ๐ฅ๐๐ฅ
This week Katie Holohan Naturopathy and Nutrition tells us about the benefit of eating magnesium rich foods for preparation for our Raw Challenge this September. Think kale, spinach, nuts, seeds and dark chocolate (80% cacao)!
The balance beam makes even the strongest tremble and to master it efficiently, you need to work on your core strength and balance. Here are some tips from our friends at Anytime Fitness to help you prepare for our 15 & 16 September Raw Challenge
NOT LONG TO GO - SEPTEMBER Raw Challenge now 65+ obstacles, 8kms mud, water, nets, balance, climbing.
Ultimate challenge Team strategy... Personal achievement Family fun
15 & 16 September DOYALSON, CENTRAL COAST
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Whatโs your raw warrior name? Tell us in the comments below ๐๐ป
Loved the course though please don't offer and advertise a female only wave only to have both sexes in it ๏ฟฝ I loved having the music heard throughout the entire course. I was a first timer going through solo today and was unable to do many obstacles just by myself. Was hoping from help from others but they were all so understandably busy helping one another to include me. Won't sign up alone again. Or else offer some ropes or assistance in the mud pits for solo challengers ๏ฟฝ
Loved the course though please don't offer and advertise a female only wave only to have both sexes in it ๏ฟฝ I loved having the music heard throughout the entire course. I was a first timer going through solo today and was unable to do many obstacles just by myself. Was hoping from help from others but they were all so understandably busy helping one another to include me. Won't sign up alone again. Or else offer some ropes or assistance in the mud pits for solo challengers ๏ฟฝ