About Ray Of Light
Yoga - Ayurveda - Consultations - Retreats- Training
Ray Of Light Description
YOGA THERAPY:
A one-on-one yoga therapy session with Rachel is a great way to tailor your practice to your specific needs and to work towards your health goals in a holistic way. This therapeutic combination of ancient wisdom and modern biomedical knowledge can be used to address a number of health complaints or simply increase your health and vitality. After a thorough health assessment and practice instruction you will feel confident in starting your personalised daily practice from the comfort of your own home.
AYURVEDIC CONSULTATIONS
Discover and understand the underlying causes of your health imbalances and learn steps to correct them. Ayurvedic consultations with Rachel direct specific dietary and lifestyle changes, herbal medicines, yoga therapy, therapeutic treatments to strengthen your constitution, improve your digestion and sleep and steer you towards long-term health.
BALI RETREAT
Experience the beauty of North Bali for five nights with Rachel and Rebecca as your hosts. With twice daily yoga sessions, daily philosophy and meditation, delicious vegetarian meals and plenty of time to explore and relax on your own you will see the sights as well as recharge and reconnect to your own centre.
SEASONAL RETREATS
Our seasonal day retreats are perfect for those who can’t get away overnight though still desire the inner nourishment of an immersive retreat style yoga experience. Experience a seasonal yoga practice, Ayurvedic lunch with take home recipe and seasonal self-care practices for rediscovering your best self.
INDIA RETREATS
We invite you to journey with us to India and take your experience of yoga and Ayurveda back to the source. Our fourteen-day immersions include daily rooftop yoga practices. Experience the power of sacred sites, temples and culture, witness Vedic rituals in this fascinating country with the support of experienced guides and facilitators.
TEACHER TRAINING LEVELS 1 & 2
Ray of Light offers a unique and complete teacher training experience that is firmly rooted in the tradition of the practice. You will leave our training feeling confident in the practical aspects of yoga as well as the practical application of the philosophy. As you go deeper with our level II, you will discover the richness of the ancient texts and how to apply them to your own life and share them with others. Teacher Mentoring is also available for new and existing teachers.