Raymond Terrace Yoga And Nia

Yogalates and Nia are both movement practices for the mind, body and soul. Yogalates focus on combing Pilates and yoga for core strength and flexibility and NIA is a cardio based movement technique designed for joy and to create a healthy heart and body.

Inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement & lifestyle practice anchored in body-centred awareness. If you have a body, you’re ready for Nia. So, why not step in and see how it feels?