Reed Everingham Counselling & Psychotherapy

The Johari Window – a frame of reference and another way of seeing your place in the world. It is interesting to ponder how large or clear each pane is for you, and how you feel about that. Please find below the full article ~ Reed #counselling #psychotherapy #JohariWindow #BlueMountains #change #grow #experience

Taking a leap into the unknown requires immense bravery, determination, and a willingness to leave your comfort zone. It can be a very bumpy ride. That’s why I’m so impressed and humbled when I meet people who are transitioning between genders. Please find below the full article and feel free to share or leave a comment ~ Reed #counselling #psychotherapy #LGBTQI #Transgender #transition #BlueMountains #Namaste

An interesting post in relation to why cultivating a private life might be important in a public-social-media-era. A slight disclaimer - the article was written by a good friend Polly McGee and it speaks to a perennial conversation that we share in our private discourse and friendship. #friends #therapy #SM #lookinward

For many years therapists trained in psychotherapy have sat apart from the traditional medical model of mental health services. I know… it’s a little odd… That said, from the 1 of July 2018, Medibank Private & BUPA will now provide rebates for services provided for counselling & psychotherapy. This is a major change that will improve access for clients to mental health services from counsellors & psychotherapists. #counselling #psychotherapy #BlueMountains #Rebates #HealthFunds

(David Attenborough’s voice): And here we have a rare sight – a therapist out in the wild. More usually seen reclining in an armchair, this one has sought the sun and is caught in the moment, transfixed by the beauty of a shower of ginkgo leaves. Usually private and shy, this is a unique glimpse into his world. What’s going on in his mind? We may never know.
#Counselling #Psychotherapy #Nature #MyFavoriteTree #BlueMountains #Ginkgo

When we are disconnected from our inner power, the relationship we have with ourselves can suffer. The acronym ANCHOR can help us regain a sense of empowerment. #counselling #psychotherapy #BlueMountains

Despite changing cultural awareness and acceptance of diverse sexual orientation and gender identification, LGBTQI peeps (of all ages) will often experience things like oppression, discrimination, bullying, rejection, and marginalisation differently. Please get in touch if the below article resonates with you ~ Reed #counselling #psychotherapy #BlueMountains #Leura #Katoomba #Blackheath #Springwood

And I am here, starting a new season with humility, wisdom and a passion for beginnings. Every day a new beginning. #counselling #psychotherapy #BlueMountains #NewBeginnings

This is a really nice article about recognising passion and what makes relationships relatable. I hope you enjoy the read - especially the last bit about applying the antidote. #counselling #psychotherapy #Leura, #Katoomba #Blackheath #Springwood #couples

Beginning a mindfulness practice isn't blue skies and rainbows. 🌈 It takes time, effort and patience to get there. SHIFT HAPPENS. Mindfulness helps us develop our self-awareness and compassion, and this has the capacity to transform our relationship to thoughts, feelings and the way we see ourselves. #counselling #psychotherapy #BlueMountains #Leura #Katoomba #Springwood

I moved into my new therapy space today. It's filled with natural light & good vibes. The location is Room 3, 171 Leura Mall, Leura. Looking forward to welcoming new & existing clients over the coming weeks #happy #moveday #counselling #psychotherapy #BlueMountains

I like the idea that people can work with values as a way of deepening their everyday experience, making the world a more meaningful place for themselves and their community. It’s meaningful to experience life as full-bodied and rich, permeated with #wonder and #insight. Not a life to be trudged or laboured through, but to be explored and enjoyed at every twist and turn in the road. #counselling #psychotherapy Polly McGee

I provide a safe and open space for clients to encounter their problems and concerns with dignity, kindness and grace. "A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits" ~ Carl Rogers (My Hero). #Counselling #Psychotherapy #BlueMountains #Change #CarlRogers

Generosity is the gift that keeps giving! Thinking of all the peeps in my life and what wonderful generous folk they are. Thank you friends. Thank you family. Thank you clients. Thank you boyfriend. Thank you pets :) I hope you enjoy this post and please get in touch if it resonates with you and you wish to have a chat about your situation. #counselling #pyschotherapy #generosity #giving #altruism

As our little rock hurtles on its orbit around the sun, we must roll with the unstoppable seasonal shift. Days are shorter; nights are longer and colder. Many animals turn to deep sleep, and plants shed all excess to survive on spartan rations of energy. Our bodies feel more lethargic, in need of rest, as we crave fireplaces and warm soup and fresh bread out of the oven. And some people feel - well - sad. #counselling #psychotherapy #BlueMountains #BlueFeelings