Reform Pilates Cherrybrook

No matter what age, shape, size, or level of fitness you are, everyone can benefit from pilates.
Reform Pilates- Cherrybrook NSW

At Reform Pilates we help you to achieve a stable and grounded base from which your body can move freely, toning the muscles and developing sleekness rather than bulk.

The benefits of Pilates include. . . .
- reduced tension and stress
- increased abdominal strength
- correct posture and alignment
- improved flexibility
- tone and strength of the body
- relieve muscular and joint discomfort
- resolve on going pain
- create balance to prevent injury

Unlike Pilates style classes at a gym or fitness studio, Reform Pilates offers private and semi private equipment based classes so maximum individual attention and care can be obtained for specific rehabilitation or training in a professional and caring environment. Reform Pilates also offers mat classes for all ages and abilities with a maximum of 4 students per class.
All classes are by appointment only.

Testimonials
"I have known Allison since the beginning of her Pilates teaching days, have taught her Pilates, and watched her teaching grow through working alongside her.

In my opinion intuition and movement is not something that can be taught, it is something from within each individual. Allison is not only an intuitive teacher, but a knowledgable and detailed one.

She has a natural way with communication of movement and her passion for this is tirelessly portrayed in her teaching.

Pilates with Allison is an absolute joy, and will change, in a positive way, how your body moves, forever!

- Penelope Murray
Studio owner of Body in Song - Double Bay
Pilates practitioner level 4 APMA
Grad Cert Pilates method UTS
Adv Dip Dance ( Australian Ballet School)