Results Performance Training

Strength & Performance Professional, coaching in sports specific strength & conditioning, toning, injury rehab and performance

Results Performance Training is 100% committed to helping you achieve results. Whether it be fitness, weight loss, strength or overall conditioning, building muscle, toning or training for a specific event.

How?
Through individually tailored personal training packages.

Specific Packages available:
Weight loss package
Wedding dress package
Rock solid core building package
Full body toning package
Strength and conditioning package
Triathlon specific strength and conditioning package
Specific sports injury rehab package
Muscle and fasia release & flexibility package

CORE PRINCIPLES

Superior and correct human movement
Good nutrition
Progressive and balanced programs

And importantly
Hard work made fun