Ruth Fellowes Nutritionist Spectrum Health

Putting families back together with food. Don't let food mess with you and your kids moods. Find out how you can mend your gut and mend your moods.

We need food! It makes everything in our body work. It makes sure our body can rebuild and repair itself. So knowing what you should eat to make this work brilliantly, is kinda important. But sometimes even eating the right food isn't enough, because our own personal metabolism has some quirks to it that affect the absorption and use of food. This is what nutritional medicine is all about- making everything work better.

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need"