Sean Mcguinness - Fat Loss Specialist

Laura’s amazing transformation has changed her life for the better.
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No fad diets or gimmick training plans but instead scientific nutrition, training and psychology principles.
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A big focus has been on putting in place habits and behaviours that would allow Laura to carry out these changes in her lifestyle with relative ease.
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The result - being able to stay in this shape year round, as well as feeling more confident that ever before with her training and nutrition.
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Is Sugar Addictive? 🤔🍩 And Live Q&A! 🤓🎥

LIVE Q&A in 10 Minutes! 🎥🍿🤓

How To Increase Your Willpower 🎥🍿 And Live Q&A 🤓

Dear Stress: Stop Wrecking My Fat Loss Efforts 🙋‍♀️

Watch Out For The ‘Halo Effect’😇🤔.....And LIVE ‘Q&A’🍿🎥

Anthony came in the door to me weighing 99kg. Today he reached a milestone of 82kg - a total drop of 17kg 🥇
“I have achieved results I never thought possible!”
Anthony’s mental change is just as impressive as the physical transformation as he can maintain this lifestyle with ease.
... “This process is now part of my mindset. It’s automatic and it's what I do naturally on a day to day basis”
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Beginners Guide To Deadlifts: Can You Pass This Simple Test? 🙋‍♀️

The Essential Guide To Womens Fat Loss 📚🙋‍♀️ & Live Q & A 🍿🎥

HAVE A FAT LOSS QUESTION NOBODY CAN ANSWER? 🙋‍♀️
I Will Be Live Tonight @ 9.30pm Sydney/ 12.30pm London To Answer All Your Questions
Post Below And I Will Do My Best To Answer ✍️

JOIN ME - TONIGHT 9.30PM SYDNEY/ 12.30PM LONDON
THIS IS FOR YOU 'IF'.... You are finding it hard to to get results, overwhelmed about what to eat, struggling with your mindset, confused about how you should be training.
If you have any questions please post below or email sean@livelongperformance.com

Beginners Guide To Squats: Don't Make This Common Mistake! ✍️

LIVE Q&A 🎥🍿Post Your Questions Below 📝

JOIN ME - TONIGHT 9PM SYDNEY/ 12PM LONDON
This will help you massively if...you are finding it hard to to get results , overwhelmed in terms of nutrition, struggling with your mindset, or confused about how you should be training.
If you have any questions please post below or email sean@livelongperformance.com

When you hear someone say....”Just think positive!” 😐🙄 - Avoiding negative thoughts and trying to think ‘only’ positive can actually be very detrimental to your goals and health. - Negative emotions such as frustration, anger, pain are all some of the most powerful catalysts for change known to man.... - The uncomfortable emotions of guilt and shame you feel when you slip up simply show how much your goal means to you and it forces you to learn from your mistakes. - Feeling pessimistic or doubting your ability to get results can actually cause you to work harder than your optimistic counterpart. - Avoiding negative emotions can result in us habitually checking our phone when we are bored to the extreme level of using food (or drugs, alcohol etc) to numb our pain when we have these feelings. - So never feel bad for feeling negative emotions, as every emotion we feel have a purpose. The key is to think about why we are feeling them, channel them in a productive way and use them to your advantage ✌️📝
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Porn Addiction, ED & Your Weight Loss Efforts 😳🎥

LIVE Fat Loss Q&A 🙋‍♂️- Post Questions Below! 🎥📝

JOIN ME - Facebook Live - ‘Fat Loss Q&A’
TONIGHT 9PM SYDNEY/ 12PM LONDON
This will help you IF...you are finding it hard to to get results , overwhelmed in terms of nutrition, struggling with your mindset, or confused about how you should be training.
... If you have any questions please post below or email sean@livelongperformance.com
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“HELP! I’m Doing Everything But Not Losing Weight!”🤷‍♀️

When you hear someone say ..”Why don’t obese people stop eating so much sh*t?!” 🤨 - Processed foods light up the ‘pleasure parts’ of our brain (the same pathways as sex, drugs, alcohol etc) through the release of dopamine. - Hitting the pleasure centre too much over time ‘down regulates’ our ability to feel pleasure.... - The same pleasure we once got from a square of chocolate, now takes 3 bars of chocolate to elect the same effect! - Now this person (who has a high tolerance to pleasurable foods) eat’s a salad and gets absolutely ZERO enjoyment from it because natural foods release a smaller amount of dopamine. - This results in the good food tasting like cardboard because it’s so bland 😷 - And you wonder why it is hard for out of shape people to stay consistent! 🤷‍♂️ - HOWEVER it has been seen that if people eat natural foods consistently over time, the pleasure centre can return to a somewhat normal level and then they will start to find pleasure from good food again! ✌️✍️
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It's a challenging, awesome workout with great results. I am in better shape and physical fitness than I was before my baby!

It's a challenging, awesome workout with great results. I am in better shape and physical fitness than I was before my baby!