Sensoma

STRΞNGTH : MФVΞMΞNT : WΞLLNΞSS ϾФAϾH

Guiding transformation with a personalised mind-body approach to wellness coaching, movement therapy and whole-foods nutrition

Hi there : -)

My name is Graham, and I am a Sydney based health and fitness coach helping people to feel and move better with less pain, more energy and to lead a powerful, vibrant and healthy life. My focus is always towards healthy longevity.

Imagine;

¤ Unwanted kilograms dropping off steadily, one by one, and never coming back.

¤ Waking up each and every day pain free, looking forward to those first few steps out of bed and bounding into your day.

¤ Endless energy and renewed vitality in your life.

¤ Happier moods, reduced stress and even sharper thinking.

¤ Imagine blood sugar levels that are healthy for the first time in years. Blood pressure back to the normal range. No need for cholesterol medications.

. . . ALL the time.


Create your own health and wellness evolution by utilising the 3 guiding principles of SENSOMA.

breathe . . . taking the time to be present; being mindfully aware; decreasing anxiety and stressors in your life

move . . . increasing freedom of movement; reducing musculo-skeletal aches and pain; creating energy and building strength

nurture . . . providing the body with abundant natural whole foods to minimise inflammation; reduce oxidative stress; optimise healthy longevity


"SENSOMA . . . the creation and evolution of more than 17 years of professional study, self-learning, teaching and coaching in the fields of;

corrective exercise, strength and conditioning, pilates, movement therapy, whole-foods nutrition, wellness coaching, yoga and positive psychology. "

Connect with me through this page for upcoming programs and workshops.

© EVOLVE . . Creating The Evolution Within