Shadow Fighter

Are you SHADOW FIGHTER™️ fit ? 🔥🥊 Come and put us to the test ! 👊🏼😉
How hard are you REALLY working ? We calculate your punch count, velocity & intensity of your rounds ... make every punch count !! 🏆
... Can you become the first Australian SHADOW FIGHTER champion ? Can you take out the number one spot ? 🥇🙌🏼
#shadowfighter #makeeverypunchcount
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🔥EOFY Special🔥
Is there anything better than training alongside your friends....? We don't think so, which is why, until the end of the month, bring one of your friends along to join up and we will give you both a month for free!*🎉
Got lots of friends who want to join? That sounds like lots of free months for you!💪👊
... *T&C's apply.
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How’s this for effort ! 😅💪🏼
👊🏼7 x 3 minute rounds - 60 second breaks 🥊Boxing combinations & body weight exercises
... 💜🥇 1322 punches 💙🥇20.04 km ❤️🥇 5.73k
Congratulations to our SHADOW FIGHTER™️ Champions Mia & PJ 👌🏼🙌🏼
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SHADOW FIGHTER ™️ 🔥👊🏼
Using @hyksoboxing our workouts utilise the latest technology to help get you to your goal quicker !
Get fit & improve your boxing skills without getting hit!
... Competitive, addictive and fun ! Come in & make every punch count !
#ShadowFighter #MakeEveryPunchCount #Boxing #BoxingFitness #BoxingTraining #Cardio #Fitness #Strength #Workout #Gym #Fitspo
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Have you seen our epic competition?💥
Enter your details for you chance to win an amazing shadow fighter pack worth over $400!🔥

Check out what superstar ⭐️👊Horatio had to say about his first ever Shadow Fighter session. “You can’t hide from your shadow”🔥🥊 Head to www.shadowfighter to book your FREE trial today!

Meet Shadow Fighter extraordinaire @lukeestowe 👊One of our original SF members and a consistent front runner on our leaders boards. Check out what Luke thinks about Shadow Fighter and how it’s improving his training every day. Head to www.shadowfighter.com.au to claim your FREE trial today! 🔥🥊

Shadow Fighter is all systems go! 👊Check out superstar member Ally in action and what she thinks about the our SF classes. Head to www.shadowfighter.com.au to claim your FREE trial today! 🔥🥊

SHADOW FIGHTER CHAMPION 🔥🏆 @allynicolopoulos smashing out 2,663 punches in her workout 😅💥🥊 Head to Shadowfighter.com.au to book your FREE trial today! #boxer #boxing #champion #shadowfighter #makeeverypunchcount #boxinggym #punchtracker @hyksoboxing @stingsports @corporatefighter

Our lighting is almost complete. A little more red is on its way.... 🔥🥊

Check out this killer summer workout! Where is your favourite place to train?

A huge part of becoming a successful boxer is down to your diet.
If you're not sure what to cook then check out this easy recipe for 'Lemon Honey Soy Salmon with Greens and Quinoa' which will help to keep you lean and strong.

Don't let a hangover be the way you step into 2018 - check out these tips on how to clear your head and start the New Year the right way!

With Christmas just around the corner, many people often set their fitness routines aside. While we all need to let loose from time to time, it is important to plan ahead to keep those post Christmas blues at bay. 🎄🎁💪🏻
#fitnessquote #strongisthenewskinny #fitnessgoals #strongbody #strongmen #strongwomen #strongisthenewsexy #shadowfighter #shadowfighteraus #fitnessfreak #fitspo #instadaily #instapic #instamotivation #instaphoto #fitblog #fitnessblog #fitnessblogger # gymmotivation

This CROSS is the best punch to use within mid-range to long-range. You should work extensively on your cross because it is the second most used punch in boxing and is the quickest way to reach your opponent with a power punch when you’re not on the inside.
🥊 The glove starts at the chin, travels across the chest and shoulder and lands with the rear shoulder and hips rotating forward. 🥊 Rotate the fist 90 degrees before landing and snapping the punch off the bag and back to ...the chin, where it started. 🥊 The positioning of the legs are critical as weight must be transferred from the back leg to front leg in unison with the arms and then recoiling back.
The ‘Cross Punch’ can be the most satisfying punch to throw when done correctly. Check out www.shadowfighter.com.au or call (02) 9264 4492 to find out how you can sign up for your FREE TRIAL today!
#boxing #boxingtraining #boxinglife #boxinggym #boxinghype #boxingfan #boxingnews #boxingheads #boxingcoach #fitness #fitspo #instafitness #fitspiration #fitnesslifestyle #fitnesslifestyle #fitnessaddict #gymlife #gymlifestyle #gains
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It is easy to let life get the best of us, but it is NOT okay to veer so far off track that we forget what we truly wanted out of life and WHY we really wanted it.
Staying focused on our goals is not only important in boxing, it’s crucial! 🥊🥊
#gymtime #gymmotivation #gymlove #gymfreak #gymfit #boxinggym #fightgym #fitnessaddict #boxinglife #boxingtraining #boxinghype #boxingfanatik #boxingmotivation #padwork #boxingquotes #sparring #crossfit2010 #corporatefitnesscentre #shadowfighter #shadowfighteraus

"A true champion will fight through anything" - Floyd Mayweather 💭
Nearly a month on from the release of 'Notorious', and the movie has certainly generated huge hype. 🎬
How many of you would consider Conor McGregor to be a credible boxer after his fight with the all-time great - Money Mayweather this year? 💥🥊
... Did McGregor deserve to get in the ring with Mayweather? 🤔
Let us know your thoughts in the comments below. 👇
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Great fitness workout, great culture, great community team spirit and loads of fun, the live scoreboard at the end of each round is like ten pin bowling for boxing!

Great fitness workout, great culture, great community team spirit and loads of fun, the live scoreboard at the end of each round is like ten pin bowling for boxing!