She Births

Spring has sprung finally and the Royals have been shining their light here in Bondi. They came to support the great work One Wave Bondi do in raising awareness of mental health issues through yoga, meditation and surfing eg. Fluro Fridays
I’m not a raving monarchist but I do love the role that these young Royals play in our world. They seem to bring so much joy and remind me of our shared humanity. I feel like they make me more aware of issues that are important but sometim...es on the other side of the world and so easy to forget about. They help me remember that there are people suffering in remote places, and also on our doorstep, that simply need our love, kindness and a gentle hug.
This weeks birth story is simply amazing - thank you Emma for sharing with us. https://shebirths.com/emmabirthstory/
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Woohoo! We love you guys! Who knew millenials were also monarchists ;) Meditation yoga and surfing with the @onewaveorg here in Bondi

Beautiful ❤️
Introducing your baby to family is such a special time.
If you have photos or videos of your baby meeting family please share with us #shebirths. We’d love to see xx

I have seen this to be true so many times, both as a doula and as a mother - how the power of touch and empathy helps so much.
Last week with my son was in agonising abdominal pain and all I could do was hold his hand, stroke his head, try make him laugh and be empathic.
Same goes in the labour room! A small study of pain relief of partner support via touch and empathy brings our brain waves into a more focused state and calms the nervous system.
... https://www.sciencealert.com/holding-hand s-sync-brainwaves-…
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Looking back in time. Funny how the language is different (never mind the accents) - husbands instead of dads - watch instead of participate
It is a natural want for a dad to be part of the birth of their child. One of the best things about the She Births® course is watching dads learn how to support in the birth.

We just made a video all about the power of choosing the best team and best education for your best birth outcome. @annakooiman shared her extraordinary posterior labour story and Dr Jan Dudley shares about the POWER of women and how great our education is for helping women to labour more easily.

She Births® is the most comprehensive childbirth education program available – providing you and your partner with a toolkit of skills to support you through pregnancy, labour and your journey into parenthood.
We cover everything you need to know about the birth process and how you and your partner can work together as a team by using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, to reduce pain and achieve a safer and faster delivery.... We also discuss nutrition and ways to prepare your body inside and out for an optimal birth.
She Births® is the first and only childbirth education program in the world that is scientifically verified to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. Find out more about this ground-breaking study here, which was published in the British Medical Journal.
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She Births® is the most comprehensive childbirth education program available – providing you and your partner with a toolkit of skills to support you through pregnancy, labour and your journey into parenthood.
We cover everything you need to know about the birth process and how you and your partner can work together as a team by using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, to reduce pain and achieve a safer and faster delivery.... We also discuss nutrition and ways to prepare your body inside and out for an optimal birth.
She Births® is the first and only childbirth education program in the world that is scientifically verified to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. Find out more about this ground-breaking study here, which was published in the British Medical Journal.
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She Births® is the most comprehensive childbirth education program available – providing you and your partner with a toolkit of skills to support you through pregnancy, labour and your journey into parenthood.
We cover everything you need to know about the birth process and how you and your partner can work together as a team by using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, to reduce pain and achieve a safer and faster delivery.... We also discuss nutrition and ways to prepare your body inside and out for an optimal birth.
She Births® is the first and only childbirth education program in the world that is scientifically verified to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. Find out more about this ground-breaking study here, which was published in the British Medical Journal.
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She Births® is the most comprehensive childbirth education program available – providing you and your partner with a toolkit of skills to support you through pregnancy, labour and your journey into parenthood.
We cover everything you need to know about the birth process and how you and your partner can work together as a team by using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, to reduce pain and achieve a safer and faster delivery.... We also discuss nutrition and ways to prepare your body inside and out for an optimal birth.
She Births® is the first and only childbirth education program in the world that is scientifically verified to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. Find out more about this ground-breaking study here, which was published in the British Medical Journal.
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She Births® is an internationally recognised, holistic and evidence-based childbirth education program – providing resources and support from the moment you register.
We cover everything you need to know about the birth process and how you and your partner can work together as a team by using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, to reduce pain and achieve a safer and faster delivery. We also discuss nutrition and ways to prep...are your body inside and out for an optimal birth.
What you get:
An engaging Weekend Course (two full days, approx. 9am – 5.30pm) for you and your partner, delivered by one of our expert Educators, that covers a comprehensive range of topics. A 100+ page She Births® Complete Guide featuring content covered over the weekend, plus additional information, to help you integrate and practice what you’ve learnt. Access to She Births® Online Resources – including videos, visualisations, and e-books and more. With our comprehensive toolkit of knowledge and skills you will be able to avoid feeling overwhelmed by the conflicting advice in various books and online. By enrolling in the She Births® program you do not need to attend any hospital or other antenatal courses.
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She Births® is the most comprehensive childbirth education program available – providing you and your partner with a toolkit of skills to support you through pregnancy, labour and your journey into parenthood.
We cover everything you need to know about the birth process and how you and your partner can work together as a team by using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, to reduce pain and achieve a safer and faster delivery.... We also discuss nutrition and ways to prepare your body inside and out for an optimal birth.
She Births® is the first and only childbirth education program in the world that is scientifically verified to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. Find out more about this ground-breaking study here, which was published in the British Medical Journal.
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She Births® is the most comprehensive childbirth education program available – providing you and your partner with a toolkit of skills to support you through pregnancy, labour and your journey into parenthood.
We cover everything you need to know about the birth process and how you and your partner can work together as a team by using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, to reduce pain and achieve a safer and faster delivery.... We also discuss nutrition and ways to prepare your body inside and out for an optimal birth.
She Births® is the first and only childbirth education program in the world that is scientifically verified to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. Find out more about this ground-breaking study here, which was published in the British Medical Journal.
See More

She Births® is the most comprehensive childbirth education program available – providing you and your partner with a toolkit of skills to support you through pregnancy, labour and your journey into parenthood.
We cover everything you need to know about the birth process and how you and your partner can work together as a team by using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, to reduce pain and achieve a safer and faster delivery.... We also discuss nutrition and ways to prepare your body inside and out for an optimal birth.
She Births® is the first and only childbirth education program in the world that is scientifically verified to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. Find out more about this ground-breaking study here, which was published in the British Medical Journal.
See More

She Births® is the most comprehensive childbirth education program available – providing you and your partner with a toolkit of skills to support you through pregnancy, labour and your journey into parenthood.
We cover everything you need to know about the birth process and how you and your partner can work together as a team by using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, to reduce pain and achieve a safer and faster delivery.... We also discuss nutrition and ways to prepare your body inside and out for an optimal birth.
She Births® is the first and only childbirth education program in the world that is scientifically verified to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. Find out more about this ground-breaking study here, which was published in the British Medical Journal.
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