Shell Yoga & Mindfulness

Are you looking for Strength & Peace, Here & Now? Shell can help. Yoga, chair yoga, mindfulness, classes, private instruction, retreats & events,

Welcome to Shell Yoga & Mindfulness. The goal of Shell Yoga is to create space for you to appreciate your body, become aware of your mind and the noise it creates, to make peace with who you are. Shell Yoga is not only about becoming flexible or being able to hold a pose. You are invited to come to your yoga mat to feel not to accomplish.
Let me ask you a couple of questions:
Can you pull your pants or stockings on without groaning or falling?
Can you get in and /or out of a car, chair or bath without grunting or groaning?
Can you confidently reach for something without groaning or falling?
I am passionate about helping you be the best you can be.
Come train with Shell Yoga & Mindfulness to find your STRENGTH & PEACE while discovering that you can only ever be right HERE and the time can only ever be right NOW.

If any other time suits you for a class (other than those listed) please let me know and if there a few interested I am happy to oblige.

I am willing to travel to you. If you have 5 or more persons interested and have an appropriate space - let’s talk.

Do you work in a corporate environment and would like to start off / finish off the day with yoga & mindfulness and you have an appropriate space we could use or are close to a park – let’s talk.

Maybe a 45 min lunch time class of stretch and mindfulness is more what you are looking for to help with the stress of the day.

Do you own /manage a stressful work environment – a stretch and mindfulness class would be amazing gift and show of appreciation to your staff.

Are you on holidays on the beautiful Sunny Coast and looking for a private class? I know when I am away from home I am always looking for a reasonably priced class close to where I am. I am happy to travel to you and am flexible with times.