Shintaido 神体道

神体道 SHINTAIDO - Mindful Movement and Meditation

Shintaido is a joyful exploration and investigation of body mind through simple and gentle martial arts movements that enhance energy levels.

Through the ever evolving practice you'll develop a deeper understanding and sensitivity of the ki (life force) energy of the body.

You'll gain insight into the possibilities of body mind while allowing the illusion of separateness to dissolve.

Shintaido, developed by Master Aoki Tatsuya in Japan, will increase flexibility and agility and leave you feeling rejuvenated, centred, open and alive.

All levels of fitness and age are accommodated & the first 2 sessions are free so you can see if it's what you're looking for.