Shotokan Karate-Do

Shotokan Karate-Do is a traditional Japanese Martial Art based on principles of character development, self discipline and respect for others.

Karate training improves not only physical strength and coordination, but also generates more energy or Ki, which can help with mental clarity and focus. Increased energy levels, confidence, and a sense of well-being are just a few of the added benefits to learning this art of self-defense. Shotokan Karate provides the opportunity to overcome fears and obstacles, coordinate and balance the body and mind, and develop character in the practitioner.