Silk Dragon Chinese Martial Arts

Teaching classes in Yang Style Tai Chi, Chen 36 form & Qigong.

Silk Dragon Chinese Martial Arts teaches several Internal Martial and Meditative Arts as well as various meditative sets of Qigong

Qigong: To build and cultivate Qi (vital energy), relax the breathing and calm the body and mind and bring about a state of contentedness.

Tai Chi: To circulate the Qi and blood, improve balance, co-ordination and flexibility as well as facilitate the bodies ability to cope with stress more effectively.

Wushu: The term wushu is Chinese for "martial arts" (武 "Wu" = military or martial, 术 "Shu" = art). The forms comprise basic movements (stances, kicks, punches, balances, jumps, sweeps and throws) based on aggregate categories of traditional Chinese martial art styles.