Skinny Down In Flip Flops

There's something so yummy about grilled veggies! The taste itself adds that smokey-love flavour, ya know what I mean? Grill marks always remind me of being outside with my dad when I was a kid...he'd stoke the coals, make sure everything had the "marks" and that everything was evenly cooked ‚ô®ÔłŹ It always smelled sooooo good too!
Check out this healthy addition to any meal this summer! ūüėé‚ėÄÔłŹ‚õĪÔłŹūüĆäūüĆīūüĆļ

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Well, I weighed myself this morning and wasn't happy about my number. Yes, yes...it's just a #, I get that, but it's amazing how that one number can affect your whole mindset for the day, am I right? SO, for those of you also stepped onto your "monolith of doom" this morning...
KEEP GOING STRONG! YOU ARE NOT A FAILURE! YOU CAN DO THIS!
... ūüí™ūüŹĹūüėéūüéČ
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How do YOU get your water intake every day? Switch it up...incorporate a few of these! ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ūüí¶ū üí¶ūüí¶

FREE GUAC TODAY! WOOHOO! ūü•óūü•Ďūüíö https://www.chipotle.com/freeguac

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Good food prep on a Sunday will make life sooo much easier for your during the week! These are just some examples that my friends and I have done ūüí™ūüŹľūüćĪūüćõ

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Ok, so this meme may funny & dramatic, but hey! "EVERY PLATE IS A CLEAN SLATE" right? ūü•ó Celebrate the healthy choices you make! ūüéČ We kick our own asses over so much in this life, so learn to celebrate your lil victories! You are more amazing than you know ūüí™ūüŹĹ

You ever sit there and just listen to yourself when it comes to weigh loss or your self esteem? I mean, REALLY listen? I can sometimes hear myself saying I want to be skinny and fit, yet, I dont make it the priority it should be. I make excuses like "Im too busy", "I'm too tired", "its too hot outside", "etc...
Pictures like these remind me that I DO have the time and I AM able to make personal choices...healthy choices.
What excuses do you hear yourself use? Write me! ūü§Ēūüßźūüėé

Give yourself room to be successful at any time/rate! HEY, you are moving your body AND you are lapping all the couch potatoes, right? ūüõčÔłŹ ūüŹÉūüŹľ‚Äć‚ôÄÔłŹ

Cheers ūüĎ£ūü漂ėÄÔłŹūüĆļūüĆī

Im SO switching over! I love the options we have these days for better health & nutrition! And I thought this was just for Vegans...HA! See what happens when you get curious? LOL! ūü§ďūüßźūüėć

Sometimes we just need to push and challenge ourselves to go further than our comfort zone! I KNOW it's tough, I can be pretty lazy sometimes, but it's soooooo worth it! DO IT!

How easy is this???? Go grab a lemon and start TODAY!

Great upper body work out, gorgeous day AND seals! Who said exercise has to be boring??!! ūüĆļūüĆäūüĆīūüėé

Ever feel a lil‚Äô ‚Äúoff‚ÄĚ after a meal? I have, ugh! Well, digestion is a HUGE deal! Here are just some tips to help ya out ūü§ôūüŹľūüĆļūüėé