Sol Food Mindful Eating

MINDFUL EATING programs for LIVING your life WITH EASE.

SOL food was created by Christina from the SOL north coast nutrition team in beautiful Byron Bay Australia.

We run:

Mindful Eating Online Programs & Mindfulness Health Retreats ♥

The SOL FOOD Philosophy is based on changing your HEALTH and NOT your BODY WEIGHT.

Over the years there has been way too much focus on diets and "quick-fixes" (us Dietitians & Nutritionists have been guilty of this as well! ).

For many years we have watched clients struggle with weight loss. Not because they don't have the nutrition knowledge on "what is healthy" or "how they should eat". It's because for many of us focusing on the food just doesn't work. What diets don't fix is the reason we overeat or don't exercise in the first place.

Sound familiar?

Diets place way too much focus on body weight and not on "us as people"

Through our mindfulness with food programs, our goal is to help you:

✓ hone in on how you feel about yourself and your body

✓ discover your relationship with food

✓ listen intuitively to your body

✓ eat without guilt

✓ set realistic goals

all so you can CHANGE your eating FOR GOOD!

What does SOL mean?

It means “the sun” in Spanish and the vision behind SOL nutrition is to provide scientifically based nutrition and dietary advice, but to do it with the warmth and compassion that the sun and ocean can bring.

Following the success of our SOL diet & nutrition clinic in Byron Bay, in 2014 we were proud to launch the first online mindful eating program in Australia and now SOL health retreats!

What's Mindfulness with Food?
It's being in the moment when you eat. It's listening to your body and eating when you body needs food. It's eating without guilt. It's eating a nutritionally balanced diet. In short it's the 'WHY', 'WHERE', 'WHEN' and 'HOW' you eat.

Join us to learn to practice the art of mindful eating.

More info on the sol nutrition website www. solnutrition.com. au /mindful-eating-programs.

♥ Putting the 'SOL' in your eating ♥