About Sophie Lee Health And Fitness
Personal Training, Transformational Health Coaching, and holistic living. Sophielee83@gmail.com
Sophie Lee Health And Fitness Description
My aim as a Personal Trainer and Transformational Health Coach is to help guide those who work with me through a life changing journey and find passion for healthy living and exercise. To support people I must lead first by example, and is why I love following a whole food plant based lifestyle and moving my body and soul every day.
Living a healthy happy lifestyle doesn't need to be made complicated, and exercise needn't be feared. The trick is finding balance and what works for you. Taking simple steps each day to change old habits that no longer lift you up is easier than you think.
My aim is to bring to light all the positive benefits there are to living a healthy lifestyle through kindness. Both to the planet and all living beings.
Lets works together, I’m at Norths Fitness Cammeray NSW.
Or we can work together online.
Outdoor Group Fitness - $15 per session every Saturday at North Sydney
Contact me for a free consult.
Qualifications
Certificate's 3 4 in Personal Training
Functional Trainer, Functional Training Institute Australia
Qualified Spin Instructor
Metafit Certification