Soulful Fitness

Yin yoga today was just beautiful with a focus on all of the chakras thanks to the nurturing Justyne. Join her for class Mondays 1130 www.soulfulfitness.com.au #lanecove #huntershill #yoga #spiritually #yinyoga #yogateacher #yogalife #community #stretch #selflove #selfcare

Millie is waiting to inspire you and help strengthen your core, hips, pelvis and tone your upper and lower body while improving your flexibility and slowing your breath and mind. Drop an enquiry now to membership@soulfulfitness.com.au or call 94279855 #lanecove #huntershill #yoga #pilates #pilateslife #yogalife #soulful #meditation #mindfulness #stressrelease #wellness #healing #health #tone #strength #fitness #core

Fun times at our yoga retreat only a few weeks ago... take me back www.soulfulfitness.com.au #lanecove #huntershill #yoga #spiritually #yinyoga #yogateacher #yogalife #community #connection #support #retreat #yogaretreat #kundalini #kundaliniyoga #self #hathayoga

Come see our dog loving fun team for a free yoga or Pilates class pass outside the Village Arcade near the studio www.soulfulfitness.com.au #lanecove #huntershill #yoga #pilates #pilateslife #yogalife #soulful #fun #dogloving #dogs #puppylove #pilatesreformer #pilatesmat #yinyoga #hathayoga #vinyasa #meditation #fitness #free ­¤ÖÅ­¤ĢēŌś»’ĖÅŌś«­¤¦śŌĆŹŌÖĆ’ĖÅ­¤¦śŌĆŹŌÖé’ ĖÅ­¤ÉČ­¤ÉĢ

Starting yin yoga in child's pose is blissful in this busy world = #surrender Ōś»’ĖÅ­¤ĢēŌś«­¤ÖÅ­¤¦śŌĆŹŌÖé’ĖÅ­¤¦śŌĆŹŌÖĆ’ ĖÅ Book you class www.soulfulfitness.com.au #lanecove #huntershill #yoga #yinyoga #yogalife #soulful #meditation #mindfulness #stressrelease #relaxation #healing #wellness #restorativeyoga #strength #balance #stretch #fascia #releasetension

ŌĆ£Yoga means addition of energy, strength and beauty to body, mind and soul.ŌĆØ Amit Ray Offer avail on Rejuvenation Program Join us www.soulfulfitness.com.au #lanecove #yoga #pilates #meditation #barre #pilatesreformer #yinyoga #hathayoga #vinyasa #meditation #healing #wellness #fitness

Holistic Weight Loss Coaching Workshop
­¤öåNEW TIME­¤öģ Saturday 24th November 10.30am in the Members Lounge with Naturopath Simone Jeffries
... This workshop is not for people looking to drop a dress size before Christmas. This workshop is for overweight men and women who have struggled to lose weight for many years and are searching for the missing clue. This workshop is for people who have tried eating less and moving more, but it doesn't result in sustainable weight loss for them.
Come along to this workshop to understand the way a naturopath/nutritionist works with weight loss. We will kick the workshop off with a comprehensive weight loss questionnaire to help you pinpoint the areas that might be holding back your weight loss. Workshop participants will have access to savings on a holistic weight loss package.
Members FREE, guests $35 www.soulfulfitness.com.au #lanecove #weightloss
See more

Yin yoga with Phillippa to stretch muscles, release tight facia, relieve tension, recorrect alignment and muscles, relieve tight spots in the body, slow the breath and quieten the mind. It doesnt get any better than that! www.soulfulfitness.com.au www.soulfulfitness.com.au #lanecove #huntershill #yoga #yinyoga #yogalife #soulful #meditation #mindfulness #stressrelease #relaxation #healing #facia #yinyoga #breath #breathe Ōś«Ōś»’ĖÅ­¤Ģē­¤¦śŌĆŹŌÖĆ’ĖÅ­¤¦śŌĆŹŌÖé’ĖÅ­¤ ÖÅ

Could you do with an end of year energy boost? Enter now at our Lane Cove studio #lanecove #yoga #pilates

Using magic circle in the hope the horse with the same name wins the Melbourne Cup today www.soulfulfitness.com.au #lanecove #huntershill #pilates #pilateslife #pilatesreformer #strong #abdominalworkout #abdominals #strength #stretch #thighs #magiccircle #melbournecup #melbournecup2018 #fitness

Quick submit now - 7 Prizes in 7 Days Starts 6th and ends 12th November. Just in time for Summer - Lane Cove

Sound Healing Crystal Bowls Saturday 17th November 7-8pm
Join Olivia for amazing sounds from the crystal bowls that she plays at specific notes so generate cell healing and align your chakras giving you the overall feeling of balance and harmony. Note C = Root Chakra, Note D = Sacral Chakra, Note E = Solar Plexus, Note F = Heart, Note G= Throat Chakra and Note A = Third Eye and Note B = Crown and Note C# = Om (cleanse negative space)
... In this session you lie down so wear comfy clothes and let the sounds of the crystal bowls wash over your body to heal and unwind the mind to relax so blissfully your sleep will be heavenly
Recommended for complete relaxation and to relieve stress and anxiety
Members free, guests $55
See more

"Healthy is being physically strong, mentally calm and steady and emotionally soft" Sri Sri Ravi Shankar Join us for Pilates Reformer www.soulfulfitness.com.au #lanecove #huntershill #yoga #pilates #pilateslife #pilatesreformer #pilatesteacher #strong #core #coreworkout #strength #balance #stability #stretch #healthy

Shoulder Injury Prevention and Rehab Workshop
Saturday 10th November 11.30-12.30 in the Yoga Studio with Dr Nick Miller
Shoulder pain - 3 things your doctor or practitioner never told you.
... Members free, guests $35 book in on the app or online www.soulfulfitness.com.au
See more

Meet the Team - Jess Grego Hi Everyone! I have always had an interest in well-being and exercise so working at Soulful Fitness brings my passions into my career. Yoga has always been apart of my life since I was eight and had scoliosis. Yoga healed me throughout my surgeries and it is now a part of who I am. I love meeting new people and I love working at Soulful Fitness because I am able to teach others about the amazing benefits of Yoga and Pilates. The supportive community here has made me feel so welcome and I am so excited of what's to come!

How beautiful is this sky taken outside the studio this morning by member Heather before Phillippa's Hatha Yoga class #magestic #beautiful #spiritual #sky #lanecove #soulful #peaceful #pinksky #dawn #yoga #pilates #pilateslife #yogalife #hathayoga

Summer lunches look like.. Awesome nourishment on this 36 degree day perfect after yoga or pilates ­¤źæ­¤Źģ­¤źŚ­¤¦śŌĆŹŌÖĆ’ĖÅ­¤¦śŌĆŹŌÖé’ĖÅ­¤Ö ÅŌś«­¤ĢēŌś»’ĖÅŌØż­¤ī×­¤īĪ #lanecove #huntershill #yoga #pilates #pilateslife #yogalife #soulful #salad #lunch #health #wellness #healing #healthy #nutrition

When that storm hit our retreat 2 weeks ago just before sound healing! #lanecove #huntershill #yoga #pilates #yogalife #yogafamily #retreat #yogaretreat #storm #flooded #raintherapy #refresh #cleanse #soundhealing #rebirth