Soyyoga

School of Yoga Jervis Bay. SOY is ideal for adults and kids, beginners to enthusiasts and everybody in-between. Yoga to Revive, Restore and Balance.

Yoga classes and the practice of yoga should not be confined to temporal and special constraints. Yoga is for everybody, young and old, and you need to find time and places to practice what you believe in. SOY provides this opportunity to both adults and children through providing the flexibility that often restricts you from doing the things you love in your busy lives. Soy provides a yoga experience that builds in flexibility of delivery, choice of time and location and the variety you desire.

Soy is all about you choosing your yoga journey!

Ali is a local Jervis Bay mother of four. Trained in the arts of Hatha Yoga, including advanced skills for children, Ali regularly teaches yoga to the students, staff and the wider community of Vincentia High School. Ali’s passion is to empower people of all ages to be the best that they can be, in whatever endeavours they choose. Working as a Student and Social Welfare worker in the Bay and Basin community for the past 6 years, Ali has identified a need for providing an opportunity for locals and visitors to enhance their lives in the 21st century world we live in. Through yoga and Hatha values, Ali aims to provide strategies to build strength, flexibility and balance. Beyond the physical, her yoga philosophy also aims to heal, build resilience, restore emotional strength and obtain physical, social and mental balance in a safe and personal environment.

Ali’s adult classes will take you through a yoga journey starting with a sequence of pranayama (breathing exercises). These lead to the physical journey of helping you to find what feels good through Asana (poses). Each lesson then ends with a satisfying, relaxing and healing meditation to leave you empowered and ready to face life.

Ali has been working in schools now for over a decade and knows what’s involved in the demanding role of educating children. Classes for your children are engaging, energetic, fun and educational. The aim is to provide your child with a safe environment, allowing them to feel happy and secure about their perfect selves. Classes include storytelling, music, guided visualisations, partner work, games, breathing and relaxation strategies.

You can connect with Ali by attending one of the classes listed on this Facebook page. Alternatively, book your own small or large group practice in a space of your choosing. Ali can come to your home, holiday accommodation, favourite local beach, park or workplace. You can make it happen by connecting with Ali.

Ali feels one of the benefits of yoga is the connectedness that can be experienced with one’s self, the teacher and friends you share the yoga practice with. Classes aim to restore, revive, strengthen and balance individuals in a kind and friendly environment.