About Specialised Nutrition
Professional Nutritionist and food enthusiast.
Specialising in professional athletes, weightloss, Health and Wellbeing
Specialised Nutrition Description
Specialised nutrition’s philosophy is that everything we put into our body affects how we look and feel, and true beauty really comes from a healthy inside.
Healthy eating comes first, no fad diets just a healthy lifestyle to complete well being and happiness.
Reviews
Monday’s M.F Recipe: Sweet Potato Pizza Base 🍠🍕!! Healthy delicious and simple to make...just add your toppings! Recipe... https://www.specialisednutrition.com/…/ sweet-potato-pizza-b…
Nothing like FRESH B E E T S 💜💜 Straight from the market into the oven for my favourite BEETROOT DIP!! Recipe anyone?? 🙋🏽♀️
Why wait for “better times” to come...when you can choose to E N J O Y any moment and experience happening right NOW 🙏🏻✨
Celebrating the last weeks of Winter with this SPICED P E A R & GINGER LOAF!! 🍐👌🏽
Feeling fancy and want a yummy Salad for dinner!!
Get it here!!
https://www.specialisednutrition.com/…/ 15/rainbow-veggie-sa…
R A I N B O W SALADS and fermented GOODS is all I need..K thanks...🌈😋 •Recipe on the blog tomorrow 🙋🏽♀️
Morning P O T I O N....MATCHA 🍃🍵 Pre work best friend and Frothy AF!! •1tsp Matcha •2Scoops of @vitalproteins collagen peptides •Sprinkle nutmeg •1/2tsp @superfeast Masons mushroom mix •1/2tsp @orchardstlove Mucuna Powder •1/2-1Tbs coconut butter or 1/2 Tsp MCT oil •BLEND!!! 💚 I switch up my powders/adaptogens depending on how I feel and what I need. I added Mucuna for mental clarity and mood support. xx
K N O W THIS 👆🏻🙏🏻
New W E B S I T E 👉🏼... New R E C I P E 🙌🏻... Raw Banoffee Cake is up on my blog 💓🍫🍌 💌Check it out! Subscribe on the site for delish recipes to come!! *link in bio xx
When ONE RAINBOW B O W L is all you NEED!!🌈 Ticking all the Boxes for nourishing this body I’m in... 👆🏻Seed Crackers, Coconut Spiced Pumpkin Soup, Veggie Frittata, Parsley Pesto, Rocket Garden Salad, Roasted Turmeric Cauliflower, Toasted Chai infused Seeds and Coconut Chips, Sauerkraut, Beetroot hummus and Coconut massaged Kale! & YES I consumed this entire bowl 🙈🙋🏽♀️
🙋🏽♀️Put your hands U P if you want this (almost made) RAW B A N O F F E E Cake Recipe!?!? 😱🍌🍫Just in time for the weekend!!
Finding JOY and PEACE in Uncertainty.. Learning and trusting in unknowns. 🙏🏻 Acknowledging the fear..But knowing ..Trusting..that eventually Everything will be ok..that Everything will find it’s place and you will still be Here.😌
Feeling grateful to have the opportunity to create nourishing meals for the beautiful souls of @billabongretreat 🙏🏻. Being able to express my love and passion by using nature’s produce to fuel and nurture our bodies is something I cherish. 👉🏼My 3 main objectives when I am cooking are to... 1) Cover all the macronutrients for a sufficient full nourishing meal 2) Create an entire rainbow covering all colours from all nature’s goodness 3) Make it tasty AF! And with these 3 you get a RIDIC NOURISHING Bowl like THIS! 🌈😋
Too early to start thinking about D I N N E R ....We don’t think so!! Here’s something to drool over while eating breakfast... •Smokey Kidney Bean Stuffed Capsicums 🙋🏽♀️ Topped with Quinoa flakes then tonnes of Nutritional Yeast OBVS 🙄 😋
Engaging in all thoughts can be exhausting and many times destructive...so who in your mind are you listening to?? 🤔 M E D I T A T I O N has taught me to become the observer...meaning, we are not necessarily our thoughts but better yet we are the ones observing and picking and choosing when to listen. 🧘🏽♀️So today take the time to not fall trap for all your thoughts stay above and intuitively ask yourself..”is this thought serving me?” Because when you begin to listen you will hear your real intuitive voice..unconditionally loving, supportive and encouraging..and this...This is where you’ll want to stay! 💓 Xx
When it’s C O L D outside and all your dreaming about is this Warm SPICED N A N A LOAF!! 💛🍌 •Using left over chia pudding (as egg replacement)...old bananas...& mountains of spices!! When your fruits going bad Don’t throw it out...Throw it in a loaf!!! 😋x
Bowl of C O L O U R !! 💜❤️💛💚 Every meal bring colour through the foods you choose. We are so lucky to be surrounded by radiant beautiful produce grown from nature 🌏. Eating a rainbow gives you more than beautiful bowl colours but each colour gives you different nutrients..and lots of it!! EAT more Colour get more goods!! 🌈
Lunch I prepared for the beautiful @billabongretreat guests... 📸 @tillieangel
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Definately knows her stuff! Very very good indeed :)
Definately knows her stuff! Very very good indeed :)
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