Squat Club

Just when you thought it couldnвҖҷt get any better рҹҳүAnother piece of the puzzle added to Squat Club. You can now find: Atlantis Glute Kick back Atlantis Reverse Pec Deck Atlantis Sissy Squat
... Come and join the movement. #squatclubau
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Tips on building your рҹҚ‘ BOOKMARK & SAVE FOR LATER. рҹ”° в Җ Our girl Ashleigh Page has made some pretty good booty gains since working with Ash Huggett starting in May by using these tools. в Җ 1пёҸвғЈ Incorporate lower body compound lifts with a focus on progressive overload.... Exercises such as squat variations, deadlift variations and lunge variations are essential and a staple in order to develop your glutes. в Җ If you think youвҖҷll build a banginвҖҷ peach with high rep body weight exercises or extreme light weight that doesnвҖҷt challenge you, youвҖҷll be sorely disappointed! в Җ Focus on adding overall load overtime by either increasing the weight lifted, the sets you complete or the reps youвҖҷre doing while training through a broad spectrum of rep ranges with heavy, medium and light loads. в Җ 2пёҸвғЈ Frequency matters - If youвҖҷre training 3-4 times per week, aim to get glute training in at least 2 of those days. If youвҖҷre training 5 days per week, aim to train the glutes at least 3 times per week. Once per week will sadly not sufice what youвҖҷre after. в Җ 3пёҸвғЈ Banded work is important! - While banded work shouldnвҖҷt be the foundation of glute training, it should be incorporated. Activation of the glutes can be a common issue with trainees. Exercises such as banded - crab walks, kick backs, monster walks, seated/leaning/lying abductions, can help create a better mind to muscle connection and activate the glutes. в Җ We also cover these moves in our BOOTYCAMP, free for all SC members every Tuesday night at 6pm with @ashhuggett.
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рҹ”ҘThere are just TWENTY days until the 12 Week Movement begins and only 4 more positions left until our 2nd Release is SOLD OUT.рҹ”Ҙ
This is far more than just вҖҳa 12 week programвҖҷ. Our 12 Week Movement has a system in place to build behaviours and habits, allowing you to eat towards your goals and within your lifestyle, giving you accountability and education with your own dedicated coach online and through face to face check ins.
Plus, access up to 7 Squat Club classes per week... вҒғ Strongman вҒғ Yoga вҒғ Bootycamp вҒғ Boxing вҒғ HIIT вҒғ Walking вҒғ Saturday Shredder
And unlimited access to Squat Club and all of its member benefits.
For more info and secure your spot, tap below. www.squatclub.com.au/12weekmovement
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What do you think of our NEW Coaches Corner layout? Should it stay?
The first FOUR to to inbox us their QUESTION will have it answered on next week's episode.
#squatclubau

We believe in giving VALUE & QUALITY to everyone here at Squat Club. в Җ Over the coming weeks, weвҖҷre excited to announce, we will be adding more FREE classes each week for all of our SC fam.
Ready... *gasp*... в Җ в–ӘпёҸMonday 5.30pm - Strongman Club в Җ в–ӘпёҸMonday 7pm - Yoga with One Big Heart (every second Monday) в Җ в–ӘпёҸ Tuesday 6pm - Bootycamp в Җ в–ӘпёҸ Wednesday 6.30pm - Boxing Club в Җ в–ӘпёҸ Thursday 6pm - HIIT Club в Җ в–ӘпёҸ Friday 5.30am - Walking Into The Weekend Like.. в Җ в–ӘпёҸ Saturday 8am - Saturday Shredder в Җ ThereвҖҷs never been a better time to join the family. вңҢрҹҸј в Җ www.squatclub.com.au
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Before you learnt how to run you learnt how to walk right? And before you learnt how to walk you learnt how to crawl. The same approach MUST be incorporated with fitness. в Җ Before performing bigger lifts that incorporate bigger muscle groups and involve an increase in higher intensities, we must first learn how to execute the movement. в Җ Too often individuals may rush into bigger movements or higher loads, allowing for improper technique and failure to execute the movement co...rrectly. Situations like this often result in injury and plateaus. в Җ Take time to master the movements and set a base to progress overtime. This will minimise any plateauing, avoid injury, increase results and help with your progress. в Җ Come and join the movement. #squatclubau
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Education and knowledge is what gets results, not your online program from your favourite IG influencer. в Җ DonвҖҷt chase the perfect program, instead invest in education and personal growth. These are the tools that arm you when it comes to obtaining results. в Җ Invest in somewhere or someone that demonstrates long term development, longevity and continuous education. Whether thatвҖҷs online, in a small group or one on one with a coach. The results you obtain will be driven by the knowledge you gain from those around you.

BOOTYCAMP was рҹ”Ҙрҹ”Ҙ last night! Director Ash took the girls through a tough glute session and they taught him how to show off the assets! A sellout class and next weekвҖҷs class is also close to selling out already! FREE for all Squat Club members every Tuesday 6pm. Book via the app to secure your spot! вңҢрҹҸј

Spots are selling FAST for our 12 Week Movement. 1st release now рқҗ’рқҗҺрқҗӢрқҗғ рқҗҺрқҗ”рқҗ“. 2nd release now рқҗҖрқҗ•рқҗҖрқҗҲрқҗӢрқҗҖрқҗҒрқҗӢрқҗ„. в Җ Using evidence based and scientific principles, we have designed a program that teaches independence, lifestyle habits, flexibility and progression.... в Җ Our systems also help with рқҗҖрқҗӮрқҗӮрқҗҺрқҗ”рқҗҚрқҗ“рқҗҖрқҗҒрқҗҲр қҗӢрқҗҲрқҗ“рқҗҳ which can play a major role in continued progress for clients. We understand this and have built ways to keep you accountable towards your goals. в Җ Unlimited access to CLASSES: (min 2per week) вң”пёҸ STRONGMAN CLUB вң”пёҸ BOOTYCAMP вң”пёҸ BOXING CLUB вң”пёҸ HIIT CLUB вң”пёҸ WALKING INTO THE WEEKEND LIKE вң”пёҸ SATURDAY SHEDDER вң”пёҸ YOGA в Җ And also access to SC member benefits: вң”пёҸ Unlimited SC gym access (7 days per week) вң”пёҸ Workshops вң”пёҸ Seminars вң”пёҸ Games Nights вң”пёҸ Strength Days в Җ Receive your own private folder that will give your own: вң”пёҸ Nutritional guidelines for your goals вң”пёҸ Daily goals to complete вң”пёҸ 2/3/4 day training program to choose from вң”пёҸ Meal planner вң”пёҸ Compliancy & consistency tools to keep you accountable вң”пёҸ Progress tracker в Җ Plus ACCOUNTABILITY: вң”пёҸ Check in with your progress every two weeks for your coach. вң”пёҸ Every three weeks, 1 on 1 check in with your own coach to guide & educate you on your journey. в Җ 1st release now SOLD OUT. 2nd release $35.45pw now AVAILABLE! в Җ Hit the link for your application. www.squatclub.com.au/12weekmovement
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It's Monday night, which means we answer your Q's! Can you you build muscle with lighter or heavier weight? Whats optimal?
This PLUS more juicy questions in tonight's episode. Video in comments.
Have a Q? Inbox us your question to have it answered for next weeks's episode.

Are you paying for someone to count your reps, tell you how many seconds remaining, run you into the ground and tell you what you can and canвҖҷt eat? в Җ If youвҖҷre looking for someone to care, adopt your journey as their own, support, coach and educate you along the way in a personal manner then our coaches have you covered.
Come and join the movement #squatclubau

// FREE BOOTYCAMP // в Җ We are excited to announce a NEW free weekly class for our SC family! BрҹҚ‘рҹҚ‘TYCAMP! в Җ Using evidence based and practical methods to maximise strength & hypertrophy for your glutes, through proven and creative exercises to enhance your peach coached by Ash.... в Җ Things are about to get peachy! Book now on the SC app to secure your spot! Next Tuesday 21st Aug / 6pm! рҹҚ‘рҹҚ‘
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Our FREE Movement Workshop hosted by Luke Beezem & Michael Messina from Bounce Back Physiotherapy & Osteopathy will be 7pm tomorrow night! в Җ If youвҖҷre familiar with both of their work, you know this FREE workshop is an opportunity NOT TO BE MISSED, and is for members and non-members! в Җ There will also be a Q&A at the end of the workshop, we will LIVE STREAMING on IG for this part.... в Җ We will be selecting TWO questions from you through the stream to be answered.
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ItвҖҷs here! в Җ Squat ClubвҖҷs 12 Week Movement has finally opened positions for enrolment. в Җ The most valuable 12 Week Movement to date!... Starting Monday 17th September. в Җ рҹ‘үрҹҸј Choose from up to SIX Classes each week (minimum 2per week) - Strongman Club - Bootycamp - Boxing Club - HIIT Club - Walking into the weekend like.. - Saturday Shredder - PLUS, Yoga рҹ‘үрҹҸј 12 weeks of programming (choose from your 2/3/4 day training programs) рҹ‘үрҹҸјInbuilt progressive overload tools рҹ‘үрҹҸјInbuilt calorie/macronutrient targets based on your body weight, lifestyle and goals. рҹ‘үрҹҸј Create your own meal plan with our meal planner рҹ‘үрҹҸј Track your daily, weekly and fortnightly progress with our tracking/consistency tools рҹ‘үрҹҸј Fortnightly check ins with your coach рҹ‘үрҹҸј Nutritional seminar to ensure you start on the right track with the right education. в Җ You will receive your private online folder which will be shared with you and your coach only prior to starting. This will be your main hub for the above. в Җ Your coach will be checking in with you each fortnight to ensure you are ACCOUNTABLE and are on track as scheduled. в Җ The best part, FIRST 10 people is $29.45pw for 12 weeks only! в Җ We have specifically capped this enrolment to ensure our coaching quality remains high to keep our clients ACCOUNTABLE. в Җ ENROLMENTS CLOSE 12 September.
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ANSWERING YOUR QUESTIONS! What would you do differently with your own training when first starting, knowing what you know now? Things get juicy on tonightвҖҷs episode of Coaches Corner.
HAVE A QUESTION? DM your Q now for our next episode!
Video one tap away in the comments!

DonвҖҷt be fooled by how companyвҖҷs advertise. вңҢрҹҸј

Our 12 Week Movement is coming... в Җ Over the last few months, the SC team have been working together to build a program that builds, ACCOUNTABILITY, INDEPENDENCE, PROGRESSION and FLEXIBILITY around your busy schedules. в Җ в–ӘпёҸChoose from up to 5 classes per week.... в–ӘпёҸSelect your own 2/3/4 day training program. в–ӘпёҸDetermine your calorie and macronutrients based on your weight, activity levels and goals. в–ӘпёҸCreate your own meal plan based on your targets. в–ӘпёҸTrack your own progress, daily and weekly. в–ӘпёҸCheck in with your coach в Җ Come and join the movement. #squatclubau в Җ TAG A TRAINING BUDDY YOU WOULD DO THIS WITH!
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WORKSHOP ANNOUNCEMENT
In order for us to improve the technique, quality and strength of our lower body movements, our ankle mobility mini IвҖҷll play a key role in this. The boys take us through this in tonightвҖҷs FINAL episode. в Җ DONвҖҷT FORGET, they will be hosting a FREE mobility and movement workshop next Wednesday 7pm at Squat Club. This is free for ANYONE not just Squat Club members. ... в Җ For more information speak with Luke, Michael or inbox the team at Squat Club.
7pm Wed 15th Aug / Squat Club
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Member of the Month July has been announced and what a tough time it was selecting this!
One person did stand out though and it was Tim Gartrell. TimвҖҷs work ethic and consistency has definitely been seen. Over the last 4 months we have watched him continue to progress with his training and has definitely become a big community person!
Congratulations Tim, read TimвҖҷs journey here:... вҖңWhat can be said about this place that hasnt been said before by so many others. This isnt just a gym but a family. No matter who you are or what you look like everyone is treated exactly the same. Thats the best thing about all the people here. I have never had more enjoyment coming to a gym and now i look forward to coming every day. Seeing my own personnal results the last few months is a testimonial to the environment provided here. I have the Squat club and what Ash and his team do here to thank for helping me get through the toughest part of my life. Its amazing to recieve this award and its just motivation to keep moving forward and bettering myself.вҖқ
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Awesome training atmosphere! a wide range of gym equipment filled with highly dedicated and knowledgeable fitness coaches!

Awesome training atmosphere! a wide range of gym equipment filled with highly dedicated and knowledgeable fitness coaches!