Strong Health Matters

Not every week will go the way you planned! Training may have been a struggle if it happened, nutritional choices could have been better, stress levels where higher than normal! Whatever it was draw a line in the sand, take some time to reflect on any positives and know you are the source of change to ensure the next week is an improvement

To any health professionals who follow Strong Health Matters and have an interest in professional develop this a great course that we highly recommend. https://www.facebook.com/MATassessment/vi deos/10160358042865621/

Strong Health Matters offers personal training, small group or team training, exercise physiology, remedial massage, dry needling all within a privately owned independent centre. Established to help the individual. Want to know how we can help you then shoot us a message on here or on Facebook. #follow #fitness #healthy #gym #fit #workout #lifestyle #inspiration #fitfam #best #health #bodybuilding #training #2018 #fitspo #goals #australia #strong #body #exercise #muscle #train #comment #instafit #man #gymlife #woman #getfit

Calisthenics or body weight exercise, is it a fad or does it work? Social media is forever bombarding is with the “right” exercises. Our view at @stronghealthmatters is do what works for you, do not follow fads (calisthenics is not a fad). We always highly encourage forms of resistance training, for its many benefits, but if it’s a choice between something you love and something you are resistant too then follow your heart. With enjoyment and passion you are more likely to adhere to it and consistency is key to development in whatever you do. #buildabetteryou #follow #fitness #healthy #gym #fit #workout #lifestyle #inspiration #fitfam #best #health #bodybuilding #training #2018 #fitspo #goals #australia #strong #body #exercise #muscle #train #comment #instafit #man #gymlife #woman #getfit #fitnessaddict #focus

Popping a nurofen or using a heat bag is common practice. What do you do to “manage” your pain? Do you try to ignore it? Is there anything really wrong with you? Do you use google doctor? Have help answering these questions and more with the crew at #stronghealthmatters we want to help you move forwards

This is a shout to a client that continues to surpass the challenges set for him. @mc_1976 told me, using slightly different words, that he didn’t think this would be possible (as he has done previously with other challenges). However, here he is working on gymnastic skills, mobility and strength. The sound is off as some “adult” words may have been used whilst filming!! Fantastic work 👍🏻💪🏻 what’s next?

As health professionals the drive to help others in deep rooted in our values. In 2018 Exercise Right Week we encourage all of you to find your motivation and most importantly to do things the right way, if you are unsure come in to #stronghealthmatters to see if we are the right fit for you #follow #fitness #healthy #gym #fit #workout #lifestyle #inspiration #fitfam #best #health #bodybuilding #training #2018 #fitspo #goals #australia #strong #body #exercise #muscle #train #comment #instafit #man #gymlife #woman #getfit #fitnessaddict #focus

Explosive drive work for Josh from @fx_tennisacademy using a set pin height to encourage triple extension in end range.

In years gone by ordinary people travelled to far away lands to fight in a horror they couldn’t have imagined. Since then men and women across the nation have joined the armed services to protect others from such horrors. #lestweforget #anzacs #heroes #sacrifice

Best of luck to coach and sneaker aficionado @iamalscottpt in the #trithegong tmrw morning and his son, Jacob #triathlon #swim #bike #run #strong #coach #exerciseprofessional #walkingthetalk #fatherson #rolemodel

To all clients and friends of #stronghealthmatters have a wonderful and safe #mardigras2018 spread #love and #respect not hatred and fear #instaweekend #parade #party #safe

How much caffeine do you have? Are you reliant on it? Is it a habit? Do you feel you need it? What does it mean to you if we don’t get your fix? How much is beneficial? And when? So many studies and conflicting views! You could get tired just reading the research. Our stand is that many have convinced themselves they “need it” or “wanting it”, required over desired. To discuss areas such as this and more book in with our Accredited Exercise Physiologist @tbarrett.aep

Make a plan, set some goals, work towards them, if you fall pick yourself up, dust yourself off and keep on pushing. Celebrating the wins and learning from the falls. #exercise #training #healthy #lifestyle #positive #fitness #notjustagym #dedication #stronghealthmatters #girlswholift #sydney #movement #programming #energy

The Ladies from Clan Na Gael GAC Sydney going through a strength session on Australia Day. Making the extra effort when it matters...want your team to make improvements then contact us

Every new year people talk about how it will be different, don’t wait for a specific day or event, make small positive changes daily, the golden number is 10% change, make that in areas most important to you and you will get positive results (the same can be said for bad decisions and negative results). #exercise #training #australia #healthy #follow #inspiration #health #lifestyle #best #fitness #goals #liftlearnlove #notjustagym #strength #positive #coach #stronghealthmatters #healthyliving #dedication #physiology #sydney #assessment #movement #knowledge #2018

Merry Christmas to everyone, stay safe, eat, drink (sensibly) and be merry. Best wishes from all at Strong Health Matters #women #dedication #men #strength #determination #sydney #hashtag #team #healthychoices #liveauthentic #play #fitgirl #dreams #building #healthyliving #inspire #girlswholift #magic #healthylifestyle #sports #active #weightlossjourney #fitnessmotivation #muscles #coach #winning #positive #christmas #nevergiveup #energy

A huge thank you to Tom (exercise physiologists) who volunteered his time and helped fix my hips and gave me some great advice. After being in so much pain over the past few weeks and not being able to train aswel it is a huge relief to get some quality advice and treatment. Over the moon.

A huge thank you to Tom (exercise physiologists) who volunteered his time and helped fix my hips and gave me some great advice. After being in so much pain over the past few weeks and not being able to train aswel it is a huge relief to get some quality advice and treatment. Over the moon.