Stronger Athletics

SUMMER IS JUST AROUND THE CORNER ☀️ Act now now to claim one of the last 3 spots in our Men’s 12-Week Fat Loss Project! - Includes: 🏫 Membership at STRONGER HQ 📝 Strength testing... 🏋️‍♀️ Training programs 🙏 Coaching during EVERY session 🍔 Flexible nutrition guide 💗 NO added cardio ✏️ Check-ins and accountability 😊 Before & after seminars 🏈 Good vibes, banter & laughs during sessions - Inbox or flick us a text to 0426250858 for details. - Join our #STRONGERfamily today 👌
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Food choices have no (or very very little) DIRECT effect on your ability to lose fat. Which is why we encourage a high degree of flexibility when working with our clients nutritionally: Flexibility = More enjoyable dieting experience = Much greater chance of success. . . . HOWEVER, food choices certainly play a role in the ease or difficulty /w regards to hunger, mood, fullness etc when sticking to a plan (as evidenced by this comparison).... . . . TAKEAWAY - There’s no ‘bad’ food out there that’s automatically going to make you fat. However, being that the single most important variable in a fat loss diet is calorie control (not over-consuming), it’s certainly worth considering your food choices during the process & determining which is more important to you at a given moment - Immediate mouth pleasure? Or the ease of sticking within your calorie targets for the remainder of the day. . Neither choice is inherently ‘right’ or ‘wrong’. But it’s something worth weighing up. #strongerathletics
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Most men: “I want to build some muscle and will follow your program to a T”. . Also most men 👇👀 . Tag a mate who skips legs day 🙊

A serious training facilities for those athletes or individuals looking to build a solid foundation in strength to support there health or sport.



Take away all previous misconceptions of previous gym stigma as Stronger encompasses a broad range of like minded people who have committed to getting results through hard work, the atmosphere and people in this gym bring a tremendous amount of energy - this is the house of gains!

A serious training facilities for those athletes or individuals looking to build a solid foundation in strength to support there health or sport.



Take away all previous misconceptions of previous gym stigma as Stronger encompasses a broad range of like minded people who have committed to getting results through hard work, the atmosphere and people in this gym bring a tremendous amount of energy - this is the house of gains!