Sunnyside Fitness Co

You can still have fun foods but make damn sure you’ve worked hard enough that week to earn it. 💪🏼

Now is the time! Jump onboard! Contact me for more info! Meal plans and workouts provided for the 8 Weeks! 😁💪🥦🥑🥗 @snap_fitness_cessnock #caltfitness #caltfitnessapp #snapcessnock

Just a hand full of my clients smashing their workouts. If you’re interested in some training reach out to me I’d love to help you out. @snap_fitness_cessnock #caltfitness #caltfitnessapp #snapcessnock

Recently I took up a new sport. This weekend I got to go in my first competition and scored pretty well for someone who is new to it. Only missed 2 targets out of 50 and I can’t wait for the next shoot 🤙🏼🏹 #caltfitness #hoytpowermax #3darchery

School holidays next week! Just a couple of changes to the timetable - from Tues 2 Oct to Fri 12 Oct. After that, back to normal! We are also sending this to you all individually so you don't miss out on the group sessions! @snap_fitness_cessnock 💪🏽😁🙌🏼👊🏽 #keepactive #weightloss #training #worthit #cessnock #snapcessnock #getlean #grouptraining #classes

Give this burner a go. 4 rounds 30sec work 15sec rest. Burpee tyre flips, skipping, sled push. Sorry about the dodgy camera work #caltfitness #caltfitnessapp #snapcessnock @snap_fitness_cessnock

BLOKES!!!!! are you looking for a fresh program? Or new to weight training? Want to build a bit of muscle? Get stronger? I’v got you covered! The Cal.T Fitness App is what you need. Inbox me to get started! #supportyourlocaltrainer #caltfitness #caltfitnessapp @ CAL.T Fitness - Personal Trainer

#Repost @snap_fitness_cessnock with @get_repost ・・・ - $0 to join - Receive a training top - Receive a gym towel + BPA-free drink bottle... - PT session - Classes included - Free use of Myzone system with free challenges throughout the year - Month-to-month deals available Hurry in, offer ends this Friday! #freebies #snapcessnock #worthit #getlean #weightloss #gym #cessnock #training
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Give this quick burner a go. Shouldn’t take anymore than 15mins. @snap_fitness_cessnock #caltfitness #snapcessnock

Have you signed up for the 8 week challenge?? @snap_fitness_cessnock @nutrition.nourishment #caltfitness

BOXFIT tonight at 5:45pm @snap_fitness_cessnock 🥊

It’s time to make a change! Get the tools to help set you up for long term fat loss success! @snap_fitness_cessnock #snapcessnock #caltfitness #caltfitnessapp

DEATH TO FAD DIETS! Make a bloody lifestyle change! Don’t do something that you’ll only do half arsed for 2 weeks. Seek help, ask questions, gain some knowledge and learn to play the long game. If your lifestyle is causing you to be overweight and miserable then you are going to have to change your lifestyle. *mic drop #caltfitness

Here are 4 if my favourite Apps! . These 4 Apps make my life easier in their own unique way. Check them out! . Splice. This is a video editing program that can sync my GoPro videos or any videos I take with my phone. I can add my own music, text and edit a great little video on my phone and it’s easy as. I use this a lot when I’m camping either on the Harley or in my truck.... . Insight timer. This is a meditation App that has countless styles of meditations of various lengths and styles. I mostly use the sleep or muscle relaxing into sleep meditations about 3-4 times a week. I always have a better nights sleep when I use this great tool. . Google Calendar. This I use everyday for scheduling my clients for work but lately I have been using it to schedule in my workouts, jobs around home and anything else I can think of. This minimises any down time and aids me in getting more done in my day. . Podcasts. I listen to podcasts while I’m having breakfast, in the shower, working out, doing the dishes and whilst driving. They are great for learning new things and hearing interesting stories from incredible people. You will learn things and be inspired during times that would normally be boring like sitting in traffic or scrubbing pots and pans. #caltfitness
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Force class was tough tonight! Hope you all enjoyed it! @snap_fitness_cessnock #caltfitness #snapcessnock

Challenge start date is the 22nd of October not the 15th. Sorry for the stuff up. @snap_fitness_cessnock #caltfitness #caltfitnessapp

Everybody I’v spoken to seems pretty fired up for the 8 week challenge! Are you ready to make some sustainable lifestyle changes, drop body fat, build some lean muscle, eat delicious nutrient dense food? This 8 week plan has it all! Sign up now for early bird access to the Cal.T Fitness App! @snap_fitness_cessnock #caltfitness #caltfitnessapp

MALE and FEMALE plans available! 😬💪🏼@snap_fitness_cessnock #caltfitness #caltfitnessapp