Swahara Food Mindfulness

Swahara (Sanskrit term meaning SWA- MY, AAHAR-FOOD). We promotes food mindfulness through whole-person integrative wellbeing programme for individuals and groups. We conduct a wide range of cooking workshops and information sessions on food and nutrition.

We are Swahara (Sanskrit term meaning SWA- MY, AAHAR-FOOD)
We are a food conscious group who wants to empower the community to make right food choices & create food mindfulness through:
• Understanding the various food groups
• Knowing the nutritional aspect of the food group to stay healthy & well-informed
• Making informed food choice through scientific knowledge & ancient techniques
• Use food as a catalyst to enrich your lives, taste buds & conscience
For many, it’s a difficult thing to plan their meals with today’s busy schedule, sometimes leading to unhealthy food choice. Swahara wants to raise awareness & consciousness on how to cook healthy, chose healthy, eat healthy and stay healthy.
It all starts from your home! Cooking doesn’t mean lots of ingredients or time; it’s a tool that empowers you to enrich your taste buds & talk to your peers about your skills!
Staying healthy is not a one day affair! It’s about commitment!
We provide education through workshop sessions on:
• How to recognise the food groups & make healthy choice (farm to fork background, supply chain, packaging, food miles, carbon footprint knowledge)
• How to use the right cooking technique to preserve food nutrition (as well as save time! )
• How to add nutritional value & taste in your food while maintaining calorie balance (eating healthy is not boring at all! )
• The use of various herbs & spices to enrich your food e. g. use of turmeric in sweet & savoury products (properties of spices & its usage with the food groups – simple basics)
• Empowering you to experiment with the food (we don’t sell recipes – why need a recipe when you can try your own! )