Sydney Advanced Physiotherapy

Happy birthday Siobhan!!!!
#glutenfree #pinatacake #happybirthday #birthdaycake #yumyuminmytum #nomnom #rainbow #sydneyadvancedphysio #cake

If you're a runner don't forget to come along to our FREE 30min 'Breathing for Runners' class Sat 27th October at 8am.
Space is limited so please make sure you call 9416 4410 or email admin@sydneyadvancedphysio.com.au to secure one.
https://www.sydneyadvancedphysio.com.au/c la…/free-workshops/

Holy Guacamole. I’ve gotta lift my Pilates game 😳😋
#pilates #holyguacamole #athlete #balance #control #parkour #strength #stability #focus #WOW #amazing
https://www.instagram.com/p/Boo588ZDa53/â €¦

Claire and Pip recently got together to film a number of videos to answer questions that we get asked regularly by our patients. This particular video is on endometriosis, what effect it may have on your body and how physio can help.
Please share to help raise awareness and help share information that may help those suffering from the effects of endometriosis

Do you have constipation issues?
Did you know that chronic constipation can significantly affect your pelvic floor and lead to prolapse issues?
It's not a topic people like to bring up because they're usually embarrassed - but there's no need to be.
... We've made a video to help you with some strategies that you can try at home. If you would like more information or help please come in and chat to one of our Women's Health Physios
https://www.youtube.com/watch?v=rjq2vNBme 8M&feature=youtu.be
#constipation #howtopoop #pooptalk #pelvicfloor #womenshealth #prolapse #physio #sydneyadvancedphysio #lindfield
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#DidYouKnow The first layer of your pelvic floor is connected to the inner thigh muscles. So if you have something going on in the the groin muscles that can create issues in the superficial pelvic floor and impact your comfort during sex. It's also worth noting that the superficial pelvic floor attaches to the clitoris... not something you want to not work properly ;)
Don't put up with persistent groin strains... See a good physio and make sure the issue gets properly resolved - for your long term well being ;)
#funfacts #ladyparts #womenshealth #groininjuries #pelvicfloor #pain #sydneyadvancedphysio #letstalkaboutsex #tennis #australianopen

It's breast cancer awareness month and... well... just watch the song.
http://thesource.com/20…/…/01/serena- williams-breast-cancer/
#breastcancer #breastcancerawareness #serenawilliams

If you're a runner check out this quick video that has a few handy stretches that may help you.
Don't forget to sign up for our FREE Breathing for Runners workshop Saturday Oct 27th. This 30min class will start at 8am and space is limited so make sure you let us know if you're planning to come.
For more information check out our website: https://www.sydneyadvancedphysio.com.au/c la…/free-workshops/

In this video one of our women's health physios talks about pelvic pain in pregnancy. Claire covers some of the changes that your pelvis goes through during pregnancy, some of the symptoms you may experience if your pelvis is having some issues and some quick tips to help you be more comfortable.
Don't forget that this is week is your last chance to pop in and see Claire as she is on maternity leave after this week.

What a great joy it was to send two of our women's health physios out to Unearthed Vitality to help spread the word about all the things women's health physios can help with. It's unfortunately very common that women suffer in silence with symptoms like incontinence, pain and issues with sex because they simply don't know that help is out there. Often these issues, such as stomach problems after having a baby, can really impact women's self-esteem and yet help is out there! If you need help, or if you'd like to know if we can help you, you can call 9416 4410 or email admin@sydneyadvancedphysio.com.au

If you're getting back pain when you drive it's important to check how your car is set up. The position of the chair can significantly impact your back and also put pressure on your nerves - not nice if you struggle with sciatica.
Check out this video and see if you can improve your car set up.
https://www.youtube.com/watch?v=MvvCCwpkq 9Y&feature=youtu.be
... #backpain #sciatica #nerves #nervepain #cars #driving #sydneyadvancedphysio #physio #lindfield
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Using acupuncture needles to help release some tight muscles in the foot so it can function better #accupuncture #dryneedling #needling #footpain #toepain #pain #podiatrist #muscle #musclerelease #sydneyadvancedphysio #podiatry #physio #lindfield #ourview

#neckpain #headaches #spine #physio #backpain #nervepain #cervicalspine #armpain #sydneyadvancedphysio #physio #lindfield #necktreatment #headache #spinal #spinalproblems

Do you suffer from shin pain?
Check out this video to learn a little bit more about what could be causing it. Don't forget getting the correct size shoe is vital!
https://www.youtube.com/watch?v=oraREDsVR C8&feature=youtu.be
... #shoes #shinpain #shinsplints #nervepain #kneepain #footpain #toepain #anklepain #podiatry #sydneyadvancedphysio #lindfield
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Mermaid with rotation is an awesome stretch to open up your rib cage and release tension in your lower back. Pilates is a great way to strengthen and stretch your body to help you recover from back pain.
To join one of our classes you need to have an assessment with one of our physios first. The Physio must clear you as being ready and safe to participate in a class. Once that had happened all you need to do is pick a class time that works for you.
#Pilates #pilatesreformer #reformerpilates #mermaid #stretch #strengthen #flexibility #ribcage #backpain #lowerbackpain #lowerback

Looking for a place to exercise safely while pregnant? Our individualised Pilates classes allow people at all different stages of life to work on programmes specifically designed to help them reach their goals. Because each person is working on their own Physio guided programme, pregnant women can safely participate in these classes #pregnancy #pregnancypilates #pilates #prenatalpilates #prenatal #sydneyadvancedphysio #lindfield #northshoremums

Want to know a little bit more about how the discs work? Check this video out.
https://www.youtube.com/watch?v=LBmg6kMvR F8&feature=youtu.be
#backpain #discs #bulgingdiscs #spine #spinepain #sydneyadvancedphysio #lindfield

Min doing a little bit of ankle work to help this lovely lady. Getting marathon ready.
#sportsphysio #ankle #foot #anklepain #anklesprain #physio #sydneyadvancedphysio #physiolindfield #lindfield #northshoremums #fitness #run #runner #running #marathon #halfmarathon #blackmores #sydney