Sydney Mindfulness Based Stress Reduction
About Sydney Mindfulness Based Stress Reduction
mindfulness training to help
- manage stress
- balance emotions
- enhance wellbeing
mindfulness training and MBSR courses for groups or individuals.
Sydney Mindfulness Based Stress Reduction Description
Mindfulness training and Mindfulness Based Stress Reduction (MBSR) for groups and individuals. Thousands of people who have done the program report positive and long-lasting results. Learn skills to manage stress and anxiety, improve physical and emotional health and feel more engaged in life. The course has been created by leaders in mindfulness training and is based on current findings in neuroscience, psychology and evidence-based mindfulness. Mindfulness - an essential life skill.
More about Sydney Mindfulness Based Stress Reduction
Sydney Mindfulness Based Stress Reduction is located at 2/35 Hume Street, Crows Nest, New South Wales, Australia 2065
0408 218 303
http://www.bestill.com.au