Sydney Physiotherapy

Cantona at his best ūüėĀ

Back pain? Weak core? Reduced spinal stabilisation? The Bird Dog exercise is a classic core exercise which helps to strengthen your core muscles and stabilise the spine, in particular the lumbar region. There are a number of variations and progressions, one of which is shown in the video above ‚ėĚÔłŹ.. If you would like help working on your core muscle strength and spinal stability, or suffer from back pain then get in touch with us now here at Sydney Physiotherapy! #physio #sydneyphysiotherapy #backpain #exercise #core #abs #active #healthy #strength #power

We have had the pleasure here at Sydney Physio of working with professional MMA fighter @ramonacarla helping her through the rehab process following knee surgery. Hard work and determination assist in laying the path towards full and excellent recovery! ‚ÄĘ #Repost @ramonacarla with @get_repost „ÉĽ„ÉĽ„ÉĽ Time is the slowest it‚Äôs ever been but I‚Äôll take small wins. Six days post op and we are making substantial gains. Movements that were mindless have become the highlight of my days.... I‚Äôve come to appreciate every distraction that takes my mind off the daily frustration I unconsciously fall into - that makes the back of my throat dry, breaths shallow and eyes water (must be the humidity). Acknowledging that anyone can feel sad over things they can‚Äôt control but choosing to focus on the good takes practice and I‚Äôm still working on it. Massive thank you to the team at @sydneyphysiotherapy for working with me daily. @phukettopteam @roadfc #mma #athlete #physio #active #sydney #sydneyphysiotherapy #fitness #exercise
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We have had the pleasure here at Sydney Physio of working with professional MMA fighter @ramonacarla helping her through the rehab process following knee surgery. Hard work and determination assist in laying the path towards full and excellent recovery! ‚ÄĘ #Repost @ramonacarla with @get_repost „ÉĽ„ÉĽ„ÉĽ Time is the slowest it‚Äôs ever been but I‚Äôll take small wins. Six days post op and we are making substantial gains. Movements that were mindless have become the highlight of my days.... I‚Äôve come to appreciate every distraction that takes my mind off the daily frustration I unconsciously fall into - that makes the back of my throat dry, breaths shallow and eyes water (must be the humidity). Acknowledging that anyone can feel sad over things they can‚Äôt control but choosing to focus on the good takes practice and I‚Äôm still working on it. Massive thank you to the team at @sydneyphysiotherapy for working with me daily. @phukettopteam @roadfc #mma #athlete #sport #physio #active #sydney #sydneyphysiotherapy #fit #fitness #exercise #australia #instagood #instadaily
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Some higher level rehab exercises challenging balance and stability following ACL reconstruction.. ... If you’d like any help or advice following an ACL or other knee injury, give us a call or book in to see one of our skilled physiotherapists now! #sydneyphysio #active #balance #exercise #strength #aclrecovery

Improvising! Post distal biceps repair with resulting upper arm, forearm and wrist weakness. Our client is completing a comprehensive exercise program to improve his upper limb strength and movement ūüí™ what do you think of this exercise? ūüŹčÔłŹ‚Äć‚ôāÔłŹ. ... If you have any upper limb issues and would like to see a physio, give us a call here a Sydney Physiotherapy to book in now! #strength #power #exercise

Handstands at 70? This masters athlete puts Jerry to the test! #physiotherapy #sydney #gymnastics

A question we are often asked is ‚Äėwhat is the difference between physio and massage?‚Äô... Check out this blog post written by Sydney Physiotherapist Sian, and our good friend Melanie Yeoh from Sydney Remedial Massage to find out all you need to know! #sydney #physio #massage #therapy #physiotherapy #australia #treatment #facts #information #blog

Forearm anatomy, can you identify the muscles and structures? ūüí™ Real Bodies Exhibition did not disappoint! #anatomy #muscle #hand #physio

If you have any injury that's holding you back from swimming like Jerome Murphy come in and see us at Sydney Physio in Sydney CBD . #sydneyphysio #sydneyphysiotherapy #openwaterswimming #swimming #oceanswimming #active #exercise #physio #fitness #fun

If someone came into the practice and said they were injured by a dolphin I would be highly skeptical... unless it's on video ūüėāūüź¨

Have any questions relating to joint or muscular problems? Need advice on an injury or injury prevention? Just want to talk to a physiotherapist?.. ... The Sydney Physiotherapy team will be at @anytimefitnesswynyard on Wed 28th March from 05:30pm to answer any of your questions and provide information and advice to gym goers. Don’t miss out!. #sydneyphysiotherapy #gym #anytimefitnesswynyard #fitness #active #lifestyle #strength #fit #power #injury #sport #sydney #australia #fitfam #instadaily #instagood

Exciting news!!! Sydney Physiotherapy has teamed up with Anytime Fitness to offer our clients excellent deals! Anytime Fitness (Wynyard Gym) are offering Sydney Physio clients discounted membership rates throughout the year, plus a $0 sign up fee if you join in March! Guest passes are available at Sydney Physio and the at Anytime Wynyard if you‚Äôd like to try it out before joining. ūüŹčÔłŹ‚Äć‚ôāÔłŹūüŹčÔłŹ‚Äć‚ôāÔłŹūüŹčÔłŹ‚Ä ć‚ôāÔłŹ If you are already a member, Sydney Physio are offering a 15% discount on any Physiotherapy session for gym goers at Anytime Fitness Wynyard! ūüí™ it‚Äôs a win win! Contact us now to book an appointment or for more details. #sydneyphysio #anytimefitness #anytimefitnesswynyard #gym #fitness #active #healthy #workout #fit #fitspo #strong

Sydney Physiotherapy has joined Instagram! Please head over and follow @sydneyphysiotherapy or click on this link to take you to our page: https://www.instagram.com/sydneyphysiothe rapy/ Follow us now and keep up to date with our news and offers!

Just a little liquid encouragement for our patients training hard for Blackmores Running Festival! ūüć∑.....ūüŹÉ‚Äć‚ôÄÔłŹ.....ūüŹÉ......
Thanks for the info Pace Athletic!

Congratulations Woollahra Colleagues Rugby Club on winning the Halligan Cup over the weekend! Good luck to the rest of the grades at the finals! Go Blue Giants! ūüí™ūüŹľ ūüŹČ

Congrats Sally Pearson!!!

My injury was a dislocated shoulder which was operated on Jan 2017(large labrum tear) . I started going to sydney physio start of feb 2017. I was seeing Gillianne Bechard, my range and strength was 0 out of 5. After intense physio for 3 months Gillianne brought back my range and strength to 5 out 5. I lead a active life style and my job is my body. With the use of Pilates, body weight, rubber bands and gym exercises Gillianne pushed my rehab limitations. Now 6 months on i am back to normal with amazing range and better strength. Over the years i have been to many many physiotherapists Gillianne and the team at Sydneyphysio are 6 out of 5. Thank you for giving my normality back.

My injury was a dislocated shoulder which was operated on Jan 2017(large labrum tear) . I started going to sydney physio start of feb 2017. I was seeing Gillianne Bechard, my range and strength was 0 out of 5. After intense physio for 3 months Gillianne brought back my range and strength to 5 out 5. I lead a active life style and my job is my body. With the use of Pilates, body weight, rubber bands and gym exercises Gillianne pushed my rehab limitations. Now 6 months on i am back to normal with amazing range and better strength. Over the years i have been to many many physiotherapists Gillianne and the team at Sydneyphysio are 6 out of 5. Thank you for giving my normality back.

My injury was a dislocated shoulder which was operated on Jan 2017(large labrum tear) . I started going to sydney physio start of feb 2017. I was seeing Gillianne Bechard, my range and strength was 0 out of 5. After intense physio for 3 months Gillianne brought back my range and strength to 5 out 5. I lead a active life style and my job is my body. With the use of Pilates, body weight, rubber bands and gym exercises Gillianne pushed my rehab limitations. Now 6 months on i am back to normal with amazing range and better strength. Over the years i have been to many many physiotherapists Gillianne and the team at Sydneyphysio are 6 out of 5. Thank you for giving my normality back.

Gillianne was very personable and was able to tell me exactly what was happening. She fixed me right up, highly recommend!

Today I completed my 12-month rehab from an ACL reconstruction - and I would give Sydney Physiotherapy a 6-star rating if possible.

Speaking from experience (this is my 3rd ACL op), the quality and attention to detail of Georgie and Jerry was first class. Sondra at reception is also a star.

I have been seeing Sydney Physiotherapy for over two years now for various injuries.

I highly recommend the team at Sydney Physiotherapy they listen and are attentive.

I do not feel I could have better quality of care anywhere. The sessions are very thorough and the team Jerome, Gillianne and Georgina are first class motivators.