T Health & Fitness

Outdoor and online fitness & mat Pilates. Bringing fitness that is interactive, fun, challenging, energising and rewarding for all fitness levels.

T Health & Fitness offers outdoor training programs that give you the strength, fitness, power, endurance and energy to take on whatever life throws at you!

Since 2009, our highly skilled trainers have been proud to coach and motivate people to achieve their absolute best and have fun while doing it. Whether you’ve never exercised or you’re already super-fit, our sessions are easily accessible to any fitness level or life experience.

We understand just how important an active lifestyle is to building and maintaining self-confidence and good mental health and love to help people learn, grow and achieve things they never believed they could.

Offering a fun and supportive environment, we’ll give you the tools you need to continue to challenge yourself in your fitness goals, ensuring ongoing results and improvements for life-long change.

Specialising in group training (mixed and women only), one-on-one and partner personal training, mums and mums-to-be fitness as well as school and corporate fitness solutions, T Health & Fitness is passionate about helping you be the best version of you.

Located in Glebe, Redfern and across Sydney’s inner west and CBD, contact us for more information on getting your fitness journey started now.