Tamara Meyer Fitness

SHOWTIME FAT BURNER ✅
@greenteax50 - the latest FAT BURNER THERMOGENIC 💚
Enhance training and focus... Metabolic booster Support lean body mass Contains Acetyl L-carnitine Soy and dairy free Zero sugar and zero calories Gluten free Green tea and green coffee extract 3 mind blowing flavours Lipo burn for reaching weight goals
Use my code: TAMARA10 💚 Visit: www.greenteax50.com.au Check out my two favourite back workouts for inspo 💪🏻 Happy FRIDAY
See More

100kg Sumo deadlift for 8 reps
The hair flick is always a must 💁🏼‍♀️
Loving my program and my current nutrition thanks to my coach @lmtlsstraining 💪🏻
... Wearing: @musclerepublicapparel - use my code: TAMARA10 💖
See More

Happy Thursday beautiful people
TAG SOMEONE WHO INSPIRES YOU -
... 👇🏾
Wearing: @showkini_ MUA: @cynthiasmyth_makeup Photographer: @wolfs__spirit
See More

Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path
Latest shoot by my amazing friend @muscatmediacreative 🙏

12 WEEKS OUT - from the PRO/AM @wbff_aust October show.
Here is my current body. I have joined the @lmtlsstraining family -and I am absolutely stoked to be part of the team!
My prep started as SOON as I got back from @unit27thailand - which is where I initially started the shred for my next competition. I highly recommend anyone who wants to shred to go to the best gym in Thailand!
... As for my training current: 6 days of weights 4 days of cardio mixed with metcon/bike work and treadmill walks.
Macros for training days: P 140g C 170g F 60g
Macros for rest: P 130g C 90g F 70
I’m ready to see what this body can do in the next 12 WEEKS.
I will be VLOGGING my prep for you guys to see in more detail!
Stay tuned ❤️
PS: Who is Kiki?
See More

A champion is defined not by their wins but by how they can recover when they fall.
@wolfs__spirit

BRISSY - I am here and ready for you.
I will be with my girl @ashleymfreeman at 12:30pm training with her!
I will ALSO be at the @ausfitnessshow Muscle Beach training with my girls @stephfitmum @thefitpharmacist_ at 4pm
... Thank GOD for this beauty stick @lust__minerals because I have had about 3 hours sleep and being up at 3:45am! Whoooo bring on coffee today!
See More

Evening show with the @wbff_aust family - getting ready to interview all the beautiful competitors.
Happy Saturday ❤️ @asn_fuelled @aust_sports_nutrition ... @asn_fuelled
See More

Had an absolute ball interviewing all the @wbff_aust athletes at the Registration Evening.
Chookas to everyone competing tomorrow - I will be there with you all tomorrow!
Happy FRIYAY ❤️

MY PROGRAMS ARE ON @juicelous 💖
If you haven’t already heard, my Home and Beginner workout are now part of the latest app @juicelous 🥝 - which is used for any Apple Watches. My program is now available through APPLE WATCH ⌚️ This app is no ordinary app - how it works is, it assess weight, count reps and rest periods. Every exercise is personalized to performance. The algorithm can tell if you should put more or less weight and if you are doing the exercise to fast or too slow.... That way you can make the most of the exercise while keeping proper technique
The app is available to purchase now with my Programs now officially live! This has been a project in the making for three months and I am so happy that it jas finally gone ahead. Make sure you check out the app and purchase it!
It’s a cheaper alternative to having my programs used through Apple Watch ⌚️ Happy Thursday ❤️
See More

BOOTY TRANSFORMATION #TMF TRIBE
I used to hate my curves especially when I was younger. I remember when boys at my high school - would say “if your thighs touch it means you are fat.”
Even as a dancer - I did everything I could to make myself thinner and go AGAINST my genetics.
... It wasn’t until - someone said - “I had legs for bodybuilding.” I finally lifted some weights and learnt how to train, love my body and my shape.
Now as an ONLINE COACH - I help women all around the world with their physiques.
Here are some of my amazing #TMFTRIBE Booty/lower half transformations
If you are looking at joining my tribe - check out my website: www.tamarameyerfitness.com
I sell a 6 WEEK BOOTY PROGRAM
Happy HUMP DAY 🍑 @ Sydney, Australia
See More

Still got it 😉 ready to be a spider monkey again with my @unit27thailand family 💖
If you haven’t been - they are opening another facility in Koh Samui !
Who would be interested in going to either Phuket or Koh Samui?
... SHARE BELOW 👇🏾
See More

Be your own Legacy 💗
@beckiegphotography @ladycmakeupartistry @glowbarbondibeach

#Repost @carol_law with @get_repost ・・・ HAPPY MONDAY MOTIVATION!! I can finally share this small promo video that I have been working on with my very talented friend @moniquebrysonfilms ▫️ I am currently 14 weeks out of prepping for the @wbff_aust Oct show held in QLD, all thanks to my amazing coach @tamarameyerfitness! I couldn't & wouldn't be able to do it without you by my side! ❤... ▫️ So here is what one of my Saturday's training session was like - banded day & end off with some abs ▫️ Watch this space as this is only the start 😉💪 ▫️ Wearing: @musclerepublicapparel @asn_fuelled @asndrummoyne @ryderwear . . #fitness #training #fitspo #fitsporation #instafit #fitagram #fitfam #muscles #gym #fitnessaddict #gymjunkie #flex #shredded #leanmuscle #definition #bulking #fitnessmotivation #girlswholift #fitnessjourney #fitnessgoals #fitnessgirl #workhardtrainhard #beastmode #instafitfam #gymislife #tamarameyer #tmftribe #wbffaus18 #wbff #compprep
See More

Performing a 1RM of 130kg Conventional deadlift. This was PRE Thailand 🇹🇭 training before I headed to @unit27thailand - I was so BULK!
Shred game has officially started! Bring on my 14 week PREP 🖤

Happy MONYAY beautiful people ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What motivates me each day is that we live in a friken beautiful world and we take our bodies, health and lives for granted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wake up to yourself and see - the beds we sleep in, the food that is on the table, the people in our lives and the fact we have bodies that can move, skip, run and jump high! We are so blessed and that is why we should forever be grateful for the lives we live!... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So USE IT! Get out there- get your training done, kill and be BOSS AT YOUR JOB. Because life can just end before we know it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you making the most of your life everyday!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I certainly am! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring on today - early morning starts, hustling for success - living and breathing! Being happy and thankful for everything and everyone in my life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What MOTIVATES YOU!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photographer: @wolfs__spirit
See More

Weekend complete ✅
Wearing: @musclerepublicapparel Khaki range is my favourite: use my code: TAMARA10
... Go through my insta story for the SWIPE UP 💚
Happy Sunday insta fam 💘
See More

Run by

Amazing @wbff_aust Posing Workshop Such talented ladies! @ellamartyn @pauline_wbffaustralia @ari_empire

IT DOES NOT COME EASY - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is however rewarding when you work hard towards something and see the hard work pay off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who are new to following me and do not know much about me. I am a very passionate, kind, hard - working, driven person. ... I would not be all these things - if it wasn’t for the fight I fought growing up and battling through life with traumatic events. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t bring them up because I have grown so much from those experiences. If it wasn’t for being homeless, or being on the streets or having that survival instinct since I was little - I wouldn’t be the person I am today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am out there, fun, loving and caring. I will go above and beyond for people. Yet I am also tough, I love to work and I love challenges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is the most rewarding feeling, connecting the dots of your life to where your path is now. Knowing you deserve to be where you are right now in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Travelling overseas and training at the best facility @unit27thailand with the best coaches - has taught me to be even more physically and mentally strong as well as hungrier for more success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot wait to see where these next few months take me. This year in fact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always believe in yourself and never give up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @unit27thailand
See More

After completing my first 4 week program with Tamara I feel more confident and energized to continue working on my fitness than ever before!! The way she outlined my plan was simple for me to understand and so incredibly effective.(Down just over 2% body fat in 4 short weeks) She is there every step of the way to support and challenge but also understands that some days are just harder than others! I would highly recommend her to anyone looking for a coach with extra personality and genuine character! Thank you Tam <3 :D xx

After completing my first 4 week program with Tamara I feel more confident and energized to continue working on my fitness than ever before!! The way she outlined my plan was simple for me to understand and so incredibly effective.(Down just over 2% body fat in 4 short weeks) She is there every step of the way to support and challenge but also understands that some days are just harder than others! I would highly recommend her to anyone looking for a coach with extra personality and genuine character! Thank you Tam <3 :D xx

After completing my first 4 week program with Tamara I feel more confident and energized to continue working on my fitness than ever before!! The way she outlined my plan was simple for me to understand and so incredibly effective.(Down just over 2% body fat in 4 short weeks) She is there every step of the way to support and challenge but also understands that some days are just harder than others! I would highly recommend her to anyone looking for a coach with extra personality and genuine character! Thank you Tam <3 :D xx