Team One Fitness

Outdoor Group Fitness and Personal Training

Team One Fitness provides fun and effective outdoor fitness programs offering group classes and personal training.

Our outdoor fitness sessions offer a mix of functional cross training and cardio boxing classes in Bondi, Coogee and CBD Domain.

TIMETABLE:
COOGEE: 6 - 6. 45am & 6. 45 - 7. 30am (Monday, Wednesday, Friday)
COOGEE: 6. 30pm - 7. 15pm (Tuesday, Thursday)
BONDI: 6 - 6. 45am (Monday, Tuesday, Thursday)
BONDI: 7. 15am - 8am (Saturday)
CBD Domain: 12 - 12. 45pm (Monday, Tuesday, Friday)

Team One fitness will create an inspiring workout to suit your needs and ability focussing on toning, weight loss and general fitness.
With dedication, the right nutrition and a positive mindset, you can make significant changes to your body and feel great.
With us, you'll find the inspiration and motivation so that exercise ultimately becomes a lifestyle choice.

Feel free to post any comments and ask questions about training or nutrition.

Our facebook page will be the ideal way to keep track of what's been happening within Team One Fitness.

For more information about group or personal training, send us an email or give us a call.