Team Purley

Climbing down a mountain...always much harder. Especially with a phone in your mouth restricting breathing 😂 #mountains #hiking #nature #outdoors #exercise #balance #enjoyment

Giving chair massage to Sydney Real Estate agents on a Gold Coast weekend away of education on how to look after themselves. I found a lady hiding in the toilets avoiding the Zumba session 😂 #sheraton #sheratonmirage #goldcoast #massage #corporate #setting #vibe #relaxation #water #lookafteryourself #beautiful #lovedit

#rolexsydneyhobart #yachtrace #cyca #australia #boxingday #sydney #crew #sailing #offshore #swell #waves #boat #tether #teampurley #teamchancellor

It’s a great place to be a Massage Therapist #whitehaven #beach #whitsundays #queensland #australia #massage #oil #warm #breeze #waves #lapping #softsand #whataview

#whitehavenbeach #whitsundays #islands #queensland #australia #votednumber1 #sand #turquoise #peaks #lightaircraft #flying #birdseyeview #funtimes #christmasgift #early

I recently wrote this article for the Royal Sydney Golf Club on the importance of workplace ergonomics and how to avoid Musculoskeletal Disorders.
I hope it helps you set up your daily physical positioning to avoid aches and pains.

Remembered #grandad #daddy #godfather #cousins #friends #thankyou #grateful

#vegan #protein #arbonne #aacshinebright #aacshinebright2017

Inspiring reading. I've done one of the races - Spartan Race. Another has been on my list for a couple of years - swimming The English Channel. It's interesting how people like to spend their free time hey? Some like to lay on the sofa chilling out, others like to run through burning hay bales. #whatdoyoulike #passion #challenge #challenger #limit #comfortzone #effort #determination #choices #teampurley #desires #goals #different #beautifulworld #eitherchoiceisok #yourlife #youreincharge

#exercise #specialist #conditioning #rehabilitation #reachgoals #bespoke #programs #designed #foryou #sydney

The Benefits of Skipping:
- Increased cardiovascular function - Burn up to 1300 calories an hour (according to stylecraze.com) - Improves footwork, balance, co-ordination & agility... - Tones muscles of the legs and upper arms - Improves bone density - Skipping ropes are cheap & lightweight - You can skip indoors or out. #highintensity #cardio #tone #heart #health #skipping #skip #jumprope #oceanview #together #traintogetherstaytogether #workout #teampurley #healthyactivelifestyle #balance #agility
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Clearly a #resistanceband is no match for an #australianbulldog. #workout #parklife #dog #grass #sydney #plank #abdominal #balance #teampurley #involved

I love teaching HIIT - best fun! Here are some reasons why it's so good for you.
https://www.runtastic.com/…/top-6-benef its-interval-traini…/

Can you beat me? #1km #cycle #fitness #challenge #cardio #digdeep #competition #julychallenge #fun #fit #flexible #teampurley #fitnessteam #personaltrainer #exercisespecialist #sydney #australia #easternsuburbs

Do you find it hard to exercise? Or are you struggling to achieve your fitness goals? Does a gym intimidate you? Is it tough to find the time? Or is it simply too cold?
Whatever the excuse is, that’s just what it is. AN EXCUSE.
Now it couldn’t be easier to exercise from the comfort of your own home, in the warmth, at a time of your convenience. NO EXCUSES. Online PT Sessions.
... Employing a Personal Trainer has loads of benefits, too many to list but here are a few.
- As a Personal Trainer I create programs to be the most efficient and effective for your particular needs, tailored to your personal abilities.
- Regular weekly sessions help training become a normal part of your life and lead to a healthy active lifestyle.
- Training alone can be great but whom do you have to laugh with? I love my job so much because of all the laughing that happens during workouts.
- As a PT I am educated on how to progress or regress your exercises as you go to maintain a purely bespoke class tailored for your specific needs.
- How often to you push to the very end of the minute when you’re training alone? And how often do you push to the very end when someone is watching you? Enough said.
- Psychologists at Stony Brook University in New York found that the motivation of those closest to us has a positive influence on us and encourages us to do more sports, so become best friends with your PT…….and I might even work out with you. #moralsupport
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Yes fitness is a hard sweat that you've got to work for but the end result is fabulous and worth it.
Saturday 8am Spin class at Sweaty Soul, 85-97 New South Head Road. JOIN ME!!
#fitness #energy #confidence #enjoylife #feelfit #comfortableinyourownskin #workhard #dedication #spin #sweat #sweatysoulsydney #lovelife #teampurley #sydney #edgecliff #rushcuttersbay

Being safe in & around water means respecting its power and unpredictability. Today I qualified with the Bronze Medallion Award.
National President of the Royal Life Saving Society says, "Any aquatic environment can pose a danger, particularly for those uninformed and unskilled in water safety. To play your part in achieving the goal of a nation free from drowning, be the person who knows about water safety, who understands contemporary life saving and rescue techniques and has the skills to save a life."
#royallifesaving #teampurley #lifesaving #survival #lifeguard #lifesavingtechniques #lifesavingskills #safety #rescue #recovery #searchandrescue #resuscitation #cpr #cardiopulmonaryresuscitation #defibrillator #rescuebreathing #emergencycare #survive

Fantastic sessions, full of positivity and motivation and am seeing great results

Fantastic sessions, full of positivity and motivation and am seeing great results

Fantastic sessions, full of positivity and motivation and am seeing great results