Tessa Elise Performance Training & Nutrition

SPRING SALE! From now till the end of the year Semi Private PT packages the same price as a PT session. Up to 4 people in your private session and you get to share the costs between yourselves. Inbox to secure your spot - limited spots available

New Updated Timetable Inbox to book yourself into a session. Get yourself fighting fit for the festive season 💚💪

Love spring time cooking veggies up on the BBQ for dinner 🍄🥗 Eating a wide variety of veggies with different colours helps us maintain optimum health. They provide us with a wide range of minerals, vitamins and fibre. Eat the rainbow guys 💚💪

Have you tried MetaPWR yet?
MetaPWR combines resistance and bodyweight exercises in a highly effective 20-minute anaerobic workout.
Boost metabolism, burn extra calories, improve fitness and build lean muscle
... #fitness #metapwr #douglaspark #fitlife #betterforit
See More

Wanting your help on putting together the best schedule in the lead up to xmas. If you'd liked to see these classes added to the timetable and minimum numbers are met I will put these classes on.

Awesome session completed by this incredible crew. So proud of all their efforts. Want to join us for metapwr only a few spots left for 2018 💪💪
#metapwr #tept #fitness #douglaspark

10 Week Summer Challenge
Start Date: 15th October Location: Douglas Park or online Cost: Inbox page for further info
... Includes: 💪 Unlimited Group Fitness Sessions 💪 Access to Private Forum 💪 Individualised Training Program 💪 Individualised Nutrition Planning & Tracking 💪 Before and After measurements (Scans) 💪 Recipes 💪 Mindset and Motivation forum 💪 Ongoing Support 💪 Personal Training Package option available
If your feeling a little unmotivated and need a kick start for your health in preparation for the end of year activities this is the challenge for you.
Find your happy, healthy, fit self again.
Limitation spots available on this challenge.
Secure your spot now 💪
See More

The Color Run Sydney was AWESOME. Love this amazing crew. TEPT Team you rocked! We danced, laughed and had an all out colour fight. 💚💛❤💜💙💕🎉🌈

Bit of a glimpse of our Metapwr session tonight 💪 A 30 minute workout that has an after burn effect of up to 48 hours! Why not give it a crack. All ages and abilities welcomed 💪 Loved training these beasts tonight!!
... #fitness #metapwr #hiit #strength #tept
See More

SCHOOL HOLIDAY TIMETABLE
From 2nd till 12th October
Limited timetable offered over the School Holiday's.
... Want to try all classes out? For 2 weeks for unlimited sessions $35 - been thinking of giving our classes a go now is the time.
ALSO Closed over the long weekend from 29th Sept til 2nd Oct
See More

Bit of action from tonight's boxing for fitness class. Well done crew. 💪💪 Want to join in the action on our sessions. Inbox to find out more. All fitness levels accommodated for. #fitness #tept #douglaspark #fitlife

CLASSES STARTING SOON - COMMENT BELOW WHAT TIME AND DAYS YOU'D LIKE TO SEE THIS ADDED TO THE TIMETABLE
MetaPWR uses a combination of ;
Strength exercises ... Ballistic movements Added resistance
to enhance explosive strength, power and speed.
You will:
Increase fitness High intensity interval training is a brilliant way to improve overall fitness, targeting agility and power but also increasing cardiovascular fitness.
Improve Body composition An anabolic workout that will promote muscle growth, heighten metabolic rate and burn calories.
Effective, functional & quick Functional exercises that promote good posture & quality of movement in everyday life. No excuses, it only takes 30 mins.
See More

Launching in the next few weeks in Douglas Park!
METAPWR - 30min workout
The ‘after burn’ you feel following MetaPWR lasting 8 - 48hrs. That's a whole 2 days continuous burning of calories!!
... This workout is suitable for ALL AGES ALL ABILITIES!!
What days would you like to see this 30min workout added onto the schedule? Monday 6am Monday 6pm Thursday 6am Thursday 6pm Hit me with when you'd like to see this session
See More

10 WEEK CHALLENGE BEGINS MONDAY 23RD JULY
Why YOU should JOIN our challenge!
- PERSONALISED macros to YOUR needs and goals!... - FREE body composition analysis at the beginning, midpoint and end! - UNLIMITED group fitness sessions included in package! - DISCOUNT on PT sessions if package purchased! - Create a body you LOVE to LIVE in! - TAILORED individual program layout to ACHIEVE your goals - Become apart of a TEAM, you'll LOVE working out with - PRIVATE group
WHY we are DIFFERENT to other groups!
- NOT a one size fits all program - All meal plans are created by an accredited Medical Nutritionist - We'll show you how your diet can be manipulated to ensure you achieve results without making DRASTIC changes - We understand not everyone can do high intensity work - so we can show you how you can still achieve results - REGISTERED and accredited fitness and health business!
See More

School Holiday Timetable - $40 for 2 weeks of unlimited sessions :-) Been thinking of coming down to try out our sessions - well know is the perfect time to give it a try :-)

Bootcamp done the TEPT way! Team training done right. Well done crew it was tough but you all smashed it 💪💪 #teamtraining #fitness #groupfitness #1000calories

The Scientific Reason Why Group Exercise Is Better For You!
New research published in the Journal of the American Osteopathic Association seems to back up the concept that working out with a group is way better for you than working out on your lonesome. The small study was completed at the University of New England’s College of Osteopathic Medicine and tracked the activity of 69 participants, all in either their first or second year of medical school.
The participants were sp...lit into three groups: one would take part in at least one 30-minute core training class each week in a group, one would exercise either alone or with one or two other people at least twice each week as part of a “health enhancement group,” and the third would only take part in physical activity as it related to transportation (biking or walking). Participants were allowed to choose which group they end up in; 25 selected the fitness class group, 29 selected the health enhancement group, and 15 opted for the inactive control group.
Every four weeks, each participant was asked to fill out a survey about their stress levels. Interspersed in between these examinations were periodic surveys about their mental, physical, and emotional wellbeing. By the end of the 12-week study, the participants in the fitness class group saw the only notable improvements in all categories measured.
The brevity and small sample size of the study should be noted, but the improvements from the baseline were large enough to point to a notable link. So, go on ahead and sign yourself up for class.
#fitness #grouptraining #science #teamtraining #betterforit #teamwork #friendships #lessstress #wellbeing
See More

Yes its cold! No I won't take your excuses!
Summer bodies are made in winter!
So change your attitude and make this winter "Your summer body in progress"