The Art Of Fitness Australia

💥Just remember, you're only human.💥 So i fell off the bandwagon this past week in terms of training & nutrition, but hopped back on again this morning! 🏇🏇 & what better way to get back on track than starting fresh with a new, exciting training program to kick your own ass?? 🍑🍑 . . If you need help getting back on the wagon or starting in general, send me a msg and I'd love to help! . .... #weekendtraining #training #conditioning #lifestyle #trainingforlife #heavylifting #liftheavy #pipehitter #iifym #ifitfitsyourmacros #ashleyhorner #flexibledieting #intermittentfasting #fitfam #fitnesschicks #instafit #personaltrainer #personaltraining #sydney #smallbusiness #physio #nofilter
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Sunday evening cardio workout! 😥😥 Great way to end the weekend and start another week of training. . . Try this next time. 3 rounds of the following: ⚄ 5 min treadmill HIIT (30s work:30s recovery) ⚄ 5 min 10 x med ball slams, 10 x burpees . .... Its never easy. But always worth it 💪 . . #weeknd #sundayworkout #fitfam #cardio #hardio #fatloss #strongwomen #hiit #burpees #womenwholift #workhard #strongnotskinny #physio #personaltrainer
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MUM 🖤🖤 the strongest one I know. She can literally carry me around now 💪💪 Mum trains with me 4 x week and I couldn't be prouder! 😁 . . Tuesdays and Thursdays 8pm you'll find me teaching at @madtqaus and find mum training hard 😥🙌 . .... . . #martialarts #martialartsdevelopment #motheranddaughter #fitmum #fitover50 #healthylifestyle #strongwomen #strongnotskinny
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Unilateral training is really humbling. Just when you think your strong-ish, ⚠️ BAM⚠️ Not so strong. Its a great way to strengthen your weaker side and even out any imbalances. For me, my left (non dominant) side is weaker. If your not incorporating it into your training, I would highly recommend it 👍👍👍 . . Second week into practising pistol squats. Definitely better than the first week but still looking pretty messy (especially on the left) 😂🙈 .... . . . . . . . . . #fitness #fitfam #fitnesschicks #pistolsquats #womenwholift #personaltrainer #physio #unilateraltraining #gymlife #iifym #strongnotskinny
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Not sure about the Kettlebell?! I've got you covered! 💪
In this clip, I am showing the Romanian Deadlift with the Kettlebell! This is great for your hamstrings, glutes and lower-back muscles. Give it a try at home or in the gym and make sure you repeat a few times! 😉
For more information or to book in for a PT session, visit me at http://www.artoffitness.com.au/
... Also, a shoutout to Wizard Creative Labs for the clip!
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TGIF! 😀 A little Dance to celebrate 😆 Hope everyone has a great weekend! . . . #friday #tgif #weekend

3 Ways To Keep Your Fitness Motivation Alive https://cstu.io/62bb73

Why it's harder to build muscle as you get older https://cstu.io/19c82f

It’s Monday! Hope everyone is feeling Strong and ready to start the week! 💪💪

How I feel about Tuesdays! 😆 🥊

🌻HAPPY MOTHER'S DAY to the fittest mum I know!!!! 🌻 Spent the arvo training this amazing woman I am blessed to call my mum 😍 trains 4 x week and is killing it! Love u 🖤🖤 . & to all the other mothers, mothers to be and furbaby mums 🐶 happy mothers day to you as well 🙃🙃🙃 . .... #mothersday #amazingwomen #strongnotskinny #womenwholift #fitover50 #lifestyle #trainingforlife #weighttraining #flexibledieting #iifym #sydneypersonaltrainer #physio
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Ladies!! Check out my new class at MARTIAL ARTS DEVELOPMENT on Thursday night at 8pm. Looking forward to starting it next week! 😁

My latest blog is up! For all the Women out there 🙋‍♀️ wanting to get a little stronger and not ‘bulk up’. Hope this might provide some educated advice if you have always been a little unsure! 😊
https://www.artoffitness.com.au/…/how-t o-get-stronger-witho… . #strength #muscle #womensfitness #fitness #gym #health #workout #motivation #fitfam #weightloss

Kettlebell time! ⏰

I love talking about muscles 💪but not this time! 😉
Did you know that when running, your knees withstand a force of about 5-12 x your bodyweight with each step (depending on your speed and form) We are pretty amazing! 😊
So don’t shy away from running, it’s great for your cardiovascular system, bone density and overall health! Long distance, short distance, high intensity training etc find something that you enjoy and stick with it 😊
... #interestingfacts #muscle #running #workout #fitness #gym #humans
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Meal prep always takes a bit of work but it’s worth it! 🤩 Check out a few tips that might help!
http://www.artoffitness.com.au/…/5-simp le-meal-prep-tips-yo…
... If you have any questions or need any fitness advice, send me a message! 😊 .
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Just over here trying to build some chesticles. Who's with me????? 🙋🙋🙋🙋🙋 . . I really have a hard time trying to activate the left side of my chest whilst benching, so I've been incorporating some isolated banded flys during my warmup. I think it's helping ☡☡ What's your goto activation or warmup for bench? ☡☡ . .... #chesticles #benchpress #beyond531 #womenwithmuscle #womenwholift #strongnotskinny #strongwomen #gymlife #fitfam #fitnesschicks #fitlife #training #lifestyle #doyoueven #gainz #lovetolift #bjj #jiujitsu #mma #jiujitsugirls #sydneypersonaltrainer #personaltraining #sydneyphysio
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