The Empath Toolbox

A page with practical and easy strategies and practises for Empaths and Highly Sensitive People (HSP) to help them to thrive with their sensitivity.

I am an Empath. I have learnt this the hard way. Along my journey I have collected ideas, wisdom and strategies of what has worked for me. I have come across these strategies out of sheer need to survive with this gift and now years later, using them daily, I am thriving where I used to drown. I don't want you to drown. I don't want you to just survive. I want you to THRIVE! !

So I have created this page to share what I know to help others out there who may not know who they are or what to do. My best friend messaged me the other day she said 'How can I be an Empath but not experience overwhlem?' This is the million dollar question. Through the techniques, advice and strategeis i give on this page you should be able to hone in your Empath skills and deal will your sensitivity effectively and in a way that allows you to get the best out of your life : )