The Factory Gym

After our demonstration video uploaded last week on Pilates we had so many questions about this class!
We headed upstairs today and grabbed some awesome shots of our ladies during one of the Pilates classes to share with everyone!
Tag someone below if you think they would be interested in joining in next week!
... Benefits of Pilates *Improved Flexibility *Increased Muscle Strength and Tone - In particular your Abdominal Muscles, Lower Back, Hips and Buttocks. * Balance *Improved Posture *Relaxation of Shoulders, Neck and Upper Back *Increased Lung Capacity *Stress Management
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The ladies in our Pilates class mastering the 'Boomerang' with grace!

Do you follow us on INSTAGRAM ?
You should be!
We upload weekly Recipes for Food Prep and loads of videos/photos of our members in the gym.
... @thefactorytaree 👈 to find us!
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Getting It DONE !
Every week we have these amazing women turn up to their Group Fitness Class with the best outlook on exercise. They attempt all exercises and follow instruction on technique through our amazing Stella Bouchet who runs this class on Wednesday and Friday mornings
If you know of any ladies that may enjoy joining a fitness group like this Tag them below or let them know about these classes. Amazing way to keep yourself healthy and meet new people.

GROUP FITNESS Classes are run all week!
Wednesday 5:30pm class is now a HUMP DAY H.I.I.T class 💪
... FREE for all members !
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ARM Day.
This week we had a side kick through our workout!
PRESS PLAY to watch @Todd Grosvenor take you through a Bicep and Tricep workout in our Gym
... Wearing our own Factory design singlets - available for sale in our reception area.
Dont forget to turn on HD for the full res video!
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How Fit Are You ?
Our Ladies Exercise class is run every week with these dedicated ladies turning up to give it their all !
Watch this video for some serious fitness inspiration !... Dont forget to turn on your HD to watch in full res.
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LAST CHANCE !
Tomorrow night we draw the winner 🙌🙌🙌 Get your entries into the Original Post Below
... Make sure you've Liked our Page and Shared the Post!
Goodluck
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CLOSED *******
Congratulations Sandra van Dyk You have won the full body scan! We will be in touch with all of the details of how to claim very soon
... Thanks for all of the entries
GIVEAWAY // GIVEAWAY
We are giving away a FREE Full Body Scan with Diagnostic Imaging worth $50!
This scan is designed to measure your Bone Mineral, Density and Area - Your Muscle Mass - Your Fat Density and your Fat % You receive a full report on your findings to keep track of.
The scan is performed like an Xray were you lay flat on the table and the machine passes over you passing two very low dose x-ray beams at different energy levels through the tissues of the body calculating masses of each tissue type you carry.
HERES HOW TO ENTER !!!!
1. Like Our Page 2. Share This Post (on public viewing, so we can check) 3. And Tag a friend in the comments, each comment is a new entry.
Goodluck !! Winner Drawn Thursday 7pm Sharp!
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BOX IT OFF //
Last nights class was full of fun and fitness with our amazing instructor Bec, in our 5:30pm Box It Off Class
All of our classes are FREE for members !
... Bring a friend next week to try it out and see who can keep up!
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Weekend balanced with Family Time and some hardwork around the house! Even managed to fit in a little time here 👇
Some new recipes up on the highlights of our Instagram - @thefactorytaree Including a clean Banana Bread, Mealball Pasta, Honey Chicken and a yummy Eggplant and Zucchini Lasagne!... If you need some mealprep Inspiration!
Here's to a new week and a new set of fitness goals! 🙌
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Welcome To The Factory 🙌

LEG WORKOUT
This weeks workout is Leg Day. Press Play Below and turn your HD on to get the full Resolution of his killer burn!
... Tag your workout buddys and Give it a go next hump day
Todd Grosvenor Jess Batsch
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RIP IT OFF
Tonight was sadly the last night of Stella's Rip It Off Class for the year.
BUT we will be replacing this slot with a Circuit Style class that will be run by Mark - we are yet to name this baby so stay tuned! Or better yet give us some of your suggestions ?
... WEDNESDAY Nights at 5:30pm - NEW CLASS starting next week 👏
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Shoulder Surgery and a 9week recovery @jessbatsch has been easing back into light weight training.
Ensuring your injuries are fully recovered before coming back to heavy full time training will give your body the best results and time to fully heal

When members of other gyms travel into Taree and choose our Gym for a session 🙌
Love having new faces come through and test out the equipment!

WE ARE HOLDING A *** GIVEAWAY ***
We are offering 5 Day FREE Trial Passes to our Group Fitness Classes
Each night we hold a different Workout to suit all fitness levels... And to celebrate the long weekend we feel like doing some GIVEAWAYS!
WHAT YOU NEED TO TO: Comment below and tag a friend that youd bring into our classes with you and we will inbox you a code to use when coming to claim your pass! We only have Limited to give away - be quick to comment!
Check out our Instagram for weekly workouts and recipes and follow our page for updates.
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*** CLASS UPDATE ***
Tonights metafit and tomorrow morning PSYCHO Circuit will be cancelled and not running guys!
See you all next week fighting fit and ready to go.
... 💪
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