The Fitness Definition

Maria Mageropoulos-Personal Trainer and Owner at The Fitness Definition. One on One Personal Training, Group and Outdoor Sessions, Mums n Bubs

Fitness has always been a big part of my life. I've always been a very active person and love a good physical challenge. I’m an Aussie girl who grew up in Brazil and this is where I discovered my love for all things fitness. I've recently made the move to the Northern Beaches from the city after being based there for nearly 5 years.

Crossfit style sessions have been a big part of my own training over the last few years, and as a result my strength and fitness levels have increased greatly. My latest physical challenge is learning how to snowboard and surf! But my next big personal goal will be to compete in my first Fitness Model Competition. I will keep you all updated with my ongoing training and diet.

I love sharing my passion for fitness and a healthy lifestyle with all my clients. My sessions are challenging yet still fun! I'm a big believer in training to be fit and strong and the rest will follow.

Favorite quote: “Badass workouts build badass bodies” And who doesn’t want a badass body ☺

Qualifications: Certificate III & IV in Fitness and Personal Training (2008)
X-Training Course at Performance Training Institute (2010)
Boot Camp and Outdoor Group Fitness Course Level 1 at Motivate to Train (2011)
Boot Camp and Outdoor Group Fitness Advanced Course at Motivate to Train (2011)
Advanced Suspension Training Course (TRX) at Crank It (2011)
Senior First Aid and CPR (2013)
Marsh Personal Trainer Insurance (valid until October 2015)

Training Areas: Weight Loss and Toning
Functional Fitness and Endurance Training
Core Strength and Stability
Pre /Post Pregnancy Exercise
Crossfit