The Fitting Room Mona Vale

I decided to take it easy over the weekend before we kickstart our 6 WK body transformation challenge & hit the gym hard tomorrow! TRY this great 10 minute Medicine Ball core workout. You can do it at home and its easy for this grey and gloomy weather . X15 reps x3 sets -Russion twists... -Spider man crunches -Side plank twists -Reverse crunch pulses -Jack knifes -Gentle arm & leg curl ins . . . #medicineballworkout #core #corestrength #homeworkouts #strength #fitchicks #justdoit #inspiration #northernbeaches #monavalegym #6weekchallenge
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BRING IT ON... 5 days to go!!!

❤ BOX 'N' BLAST

SUNSHINE☀ How nice it is to see you for the last couple of hours in a row!

LIFE RULE #1 ... ITS ALWAYS A GOOD DAY TO HAVE A GOOD DAY 🖒 . . .... #endorphins #healthylifestyle #thefittingroomgym #gymclass #realresults #northernbeachescommunity #womensfitness #teamplayers #oursquad #happyvibes
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🌟12 days until our SUMMER BODY TRANSFORMATION kicks off. We only have 10 spots left so if you havent already registered get in FAST... >see real results >keep motivated >lose body fat... >increase tone & definition > gain fitness & strength 🌟 We are teaming up with @healthspaceclinics @rachelpavittacupuncture @prawn_pod for some awesome prizes and nutritionist @jessicaworthnutrition to provide an easy to follow lifestyle diet to combat tummy bloating and help to build lean muscle mass. Along with following our 6wk exercise program (that you can do anywhere & is for all abilities) + much much more 💪 Call us today on 99793968 to register. . . . #6wkchallenge #fitness #localbusiness #northernbeaches #monavale #letsseerealresukts #core #definition #thefittingroomgym #stressrelief #muscletone #12days #summer #lifestylechoice
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BOXING FUN!! @thefittingroomgym .👊👊👊

A massive shout out of appreciation to our incredible trainers @thefittingroomgym @jax_vents @emilybidencope @dani_rule @han_asmus & hannah b. Im so grateful to have such beautiful girls working here. A huge thank you for looking after the studio while i was in Bali! Its good to come back hearing what a great job you all did from our 'TFR' ladies :) Thank you! ❤, Nik

Theres only 15 days until we will be enjoying delicious recipes like this chilli prawn rice dish with our next 6 week transformation challenge... Have you registered yet??. . . . #healthylifestyle #register #yummyrecipes #realfood #weightloss #musclestone #chilliprawnrice #thefittingroomgym #6wkchallenge #transform #bethebestyoucan #summer

OCTOBER TIMETABLE IS LOCK & LOADED 💪 ... We hope you all had a rejuvenating long weekend and are now ready for a New month New mindset New start... New goals New results.... Only 21 days until we kick off our 6 wk body transformation. Get in fast to reserve a spot! ..... Call & book for a FREE trial in our non-intimidating womens only monavale studio & see real results for yourself | 99793968 | . . .
#excusesdontburncalories #newstart #newtimetable #healthylifestyle #results #6wkchallenge #monavale #thefittingroomgym #womensonly #healthandfitness #bethebestyoucanbe
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OCTOBER TIMETABLE IS LOCK & LOADED 💪 ... We hope you all had a rejuvenating long weekend and are now ready for a New month New mindset New start... New goals New results.... Only 21 days until we kick off our 6 wk body transformation. Get in fast to reserve a spot! ..... Call & book for a FREE trial in our non-intimidating womens only monavale studio & see real results for yourself | 99793968 | . . .
#excusesdontburncalories #newstart #newtimetable #healthylifestyle #results #6wkchallenge #monavale #thefittingroomgym #womensonly #healthandfitness #bethebestyoucanbe
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Dont forget to register for our 6 week challenge by tomorrow to take advantage of our early bird offer with @luz.oil beautiful organic facial oil. . . #6weekchallenge #thefittingroomgym #luzoil #facialoil #getoutofyourconfortzone #excusesdontburncalories

SPRING SALE, DONT MISS IT! 2 days ONLY to take advantage of our massive SPRING SALE! All new members who join before mid day this WEDNESDAY will receive 50% off the joining fee PLUS.... . >X3 PERSONAL TRAINING SESSIONS .... > MONTHLY WEIGH & MEASURE ACCOUNTABILITY SESSIONS . >x1 week healthy eating meal plan . $200 worth of value for only $65.00!! Call TODAY & book in to take advantage of this great offer 99793968
#bestgymever #womensgym #monavale #localbussiness #SPRINGsale #letscelebrate
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👊👊ROCKY!! AKA our girl Amanda & look at the progress she is making with her boxing combinations! After having a tough year nursing different injuries she still gives it her ALL so proud of her ❤ . . #thefittingroomgym #boxingfitness #gymclasses #personaltraining #monavale #localbussiness #health #weightloss

6am Thursday vibes..... weekend quickly approaching!! ....

☉ WELCOME TO THE WEEKEND...... HOW NICE IS THIS WEATHER!?!? ☉ With warm tempts like today it is definitely time to get the bikinis & summer cloths out! 👙😊 Dont forget to register for our 6week challenge too! .... . #6weekchallenge #justdoit #wakeupandworkout #weightloss #31degrees #summerbodies #thefittingroomgym #health #fitness #motivation
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WANT TO FLATTERN THOSE TUMMY MUSCLES FOR THE 👙?? TRY THIS...X20 REPS 3 SETS. BIKE CRUNCHES V-UPS STRAIGHT BIKE CRUNCHES... V-SITS REVERSE CRUNCHES REVERSE PULSES.
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