The Grateful Yogini

“Yoga Chitta Vritti Nirodha”
A regular yoga practice can still the fluctuations of the mind and allow us to focus on our true selves. It’s a golden opportunity to get to know your best friend, YOU.
More and more these days when you hear someone say they’re doing a cleanse or a detox, most likely they are referring to a physical cleanse. Accounting for what we eat and drink and other forms of nourishment that we put into our bodies. Often we focus our energies there, and forg...et to bring the mind along for the ride.
The mind can supply you with all sorts of modified versions of the truth, “alternative facts” if you will, and very rarely do we stop to question, “why do I think that?” or “am I projecting my own experiences outward?”
Yoga allows us the space and clarity of mind to ask those important questions of ourselves and be discerning about the thoughts we believe and therefore amplify and those best discarded.
TKV Desikachar said, “Yoga is 90% waste removal”. While we are all aware of the many various physical benefits of yoga, we should remember the importance of clearing toxins from out minds as well. Because the first step in transforming your life, is transforming your thoughts.
Namasté 🙏🏼
Come practice with me TWICE this week at:
Peninsula Yoga on Gnostic 3 Chambers Place Woy Woy
Friday - Restore 4pm-5pm & Super Chill Sunday 10am - 11am
Breathe, Unwind, Align Open to everyone! Beginners welcome.
See More

Seems Legit...

Hello Beautiful Yogis!! Super Chill Sunday starts at 10am!!
Treat your dad to some functional movement and meditation before Father’s Day Brunch!!
... After all, the family that OMs together, stays together!!
See More

Every single person should watch this! 🙏🏼

A massive thank you to the lovely Kimberley Nancy Yoga ૐ for covering my 4pm Stretch Class today so I can go see my Spirit Animal, P!nk, FINALLY!!! Go stretch with Kim, you won’t regret it! See you all Sunday!

Relax. Unwind. Align. It’s Super Chill Sunday! Come salute the glorious sunshine with me!
... 10am Peninsula Yoga on Gnostic 3 Chambers Place Woy Woy 🌞🙏🏼
See More

A full class is a happy class! Super Chill Sundays are getting more and more popular! Thanks to all my students and the fantastic Peninsula Yoga/Gnostic community for your amazing encouragement and support. Come meet me on the mat and stay for the savasana!
✨Fridays: Restore - 4pm-5pm ✨Sundays: Hatha Flow - 10am-11am
... Come on get happy. 🙏🏼
See More

. Namasté, Beautiful Yogis!
In addition to my usual classes, I will be covering Thursday this week.
... Come move, connect, relax, recharge and BREATHE with me!
Thur. 26/7 - 9:30am - Stretch Class - 60mins. Fri. 27/7 - 4pm - Stretch Class - 60 mins. Sun. 29/7 - 10am - Hatha Flow - 60 mins.
Peninsula Yoga On Gnostic 3 Chambers Place Woy Woy
See More

. ⭐️ New Class Beginning Friday @ 4pm . ⭐️ Peninsula Yoga On Gnostic 3 Chambers Place... Woy Woy Gnostic Corner . ⭐️ Yoga Stretch Class . ⭐️ I am taking over an existing passive stretch class. My intention is to transform it slowly into a hatha/ vinyasa class. My classes are accessible to Yogis of all levels. Come move and breathe and connect with me on the mat.
See More

Saturday feels... 🍩

“Yoga Chitta Vritti Nirodha”
A regular yoga practice can still the fluctuations of the mind and allow us to focus on our true selves. It’s a golden opportunity to get to know your best friend, YOU.
More and more these days when you hear someone say they’re doing a cleanse or a detox, most likely they are referring to a physical cleanse. Accounting for what we eat and drink and other forms of nourishment that we put into our bodies. Often we focus our energies there, and forg...et to bring the mind along for the ride.
The mind can supply you with all sorts of modified versions of the truth, “alternative facts” if you will, and very rarely do we stop to question, “why do I think that?” or “am I projecting my own experiences outward?”
Yoga allows us the space and clarity of mind to ask those important questions of ourselves and be discerning about the thoughts we believe and therefore amplify and those best discarded.
TKV Desikachar said, “Yoga is 90% waste removal”. While we are all aware of the many various physical benefits of yoga, we should remember the importance of clearing toxins from out minds as well. Because the first step in transforming your life, is transforming your thoughts.
Namasté 🙏🏼
Come practice with me TWICE this week at:
Peninsula Yoga on Gnostic 3 Chambers Place Woy Woy
Friday Hatha 10:30- 12pm (covering Kim✨) & Super Chill Sunday 10am - 11am
Open to everyone! Beginners welcome.
See More

Join me for Super Chill Sundays!!
Breathe, Unwind, Align
... Hatha Yoga All levels welcome.
Peninsula Yoga on Gnostic 3 Chambers Place Woy Woy
10AM
See More

Join me for Super Chill Sunday!
Breathe, Unwind, Align
... Hatha Yoga All Levels Welcome!
Peninsula Yoga on Gnostic 3 Chambers Place Woy Woy
10AM
🙏🏼📿
See More

Super Chill Sunday begins in a couple hours! Are you in?

C’mon get happy.