The Groove Spot

Monday: -
Tuesday: -
Wednesday: 09:00 - 17:00
Thursday: -
Friday: -
Saturday: 09:00 - 17:00
Sunday: 09:00 - 17:00

About The Groove Spot

The Groove Spot is a safe space for adults to come and reconnect with their bodies through dance and yoga. We focus on lowering inhibitions, releasing endorphins, lengthening and strengthening your body and mind, and welcoming real life fun!