The Health Concept

"STRUCTURE creates discipline - DISCIPLINE creates healthy human beings" - Kerwin Rae

"STRUCTURE creates discipline - DISCIPLINE creates healthy human beings" - Kerwin Rae

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'Fitness' in my opinion, is about doing what you can each day to create a better version of yourself. 'Health' in this day and age, is being taken for granted. With education, technology & access to health facilities at an all time high, we're running out of excuses for being unhealthy.

As a trainer / lifestyle coach, my goal is to guide you each step of the way, to creating a healthy & happier you. Theres no substitute for consistency, smart nutritional choices & old fashioned hard work.