The Lean Body Coach
About The Lean Body Coach
After struggling with her own relationship to food, Nik now empowers women to make better choices, be kind to themselves, and live their way to a leaner body. Her work has been featured in the Huffington Post, PopSugar, Women’s Health & Fitness Magazine
The Lean Body Coach Description
Nik Toth is The Lean Body Coach, who helps women transform their bodies from the inside out with her signature Lean Body Formula.
When she’s not coaching people how to stay lean and healthy all year round in her Lean Body Accelerator 10-week mentoring program, you can find her cooking up an organic storm, doing HIIT training at the beach or sweating it out on her yoga mat.
As a holistic nutritionist, personal trainer, and health coach with over 5 years experience in the health and fitness industry Nik has been featured in Cosmo Bride, the ABC, Rescue, InspiredCOACH magazine, Green Lifestyle, Pink Flamingo and had a regular appearance on 2RRR FM radio’s morning show.
She chose the field of nutritional medicine after experiencing the power of nutrition first hand. Adopting a whole foods-based diet helped her cure the digestive problems, anxiety and stabilized her ever yo-yoing weight.
She began a journey to help others do the same. As her passion grew in nutrition, she
realised how important exercise was for optimal well-being, and decided to expand her knowledge to the field of fitness by becoming a personal trainer.
Her passion is to empower people to create a healthy body they love!
To put herself to the test, over the Nik has competed in an INBA fitness competition, which furthered her knowledge in the human metabolism and body composition.
She is very active and has a large following on social media, and she has published many health articles, recipes and 3 eBooks.
Her first eBook, - The Lean Body Formula: Transform your body from
the inside out in 10 weeks - has become the go-to women’s weight loss
program.
Reviews
For you to live a new life and create a new reality, you have to stretch your comfort zone beyond what you are currently capable of, or what you believe your current capacity is.
Growth only come from being outside your comfort zone.
Don’t be afraid to be uncomfortable.
If you can dream it, you CAN create it!
When you close your eyes what do you daydream about?
What are the things you’ve been putting on hold all those years?
... I see so many women putting their lives and happiness on hold until they have the...
‘perfect’ bikini body... the flat stomach ... thinner thighs ...
not realising that while they are waiting for the perfect situation, they are missing out on the beauty of the present and they are putting themselves through crazy amounts of stress.
They are missing out on life!
All those things you are currently putting on hold, it’s time to start doing them. Because when you do more of what you live, amazing things will start to happen...
Your energy will change and you’ll attract more positive things into your life, and even your health and weight can balance without having to diet or go through extreme measures to lose weight.
Stop wishing Start DOING!
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Take time to make your soul happy. Take a deep breath and relax.
Its time for the next adventure. Not long now til Bali ❤️
Last day in the States 🇺🇸 Final beach ride 🚲
Whatever you are doing, whatever you are chasing, whatever you are working on or improving- don’t stop until you’re proud. Don’t stop until you can say I did this. Don’t quit unit you can shout to the world I did this amazing thing, all on my own. Pour everything into it, whatever it is; your time, your dedication, your effort, and one hundred and ten percent of your focus.
Freedom feels good ❤️
Girls getting ready for yoga🧘♀️ Detox-Retox YogaFusion class by the pool followed by fresh juices, fruits and vegetables. My kind of party 😍
California dreamin’ 🇺🇸
California dreamin’ 🇺🇸
CHOC CHUNK TEA TIME COOKIES anyone? I felt like something sweet the other day but I wanted to make sure it was a healthy snack.
I had some oats, sugar free choc chips, coconut oil and coconut butter at home and voila 👉🏼 these babies were created!
... They turned out so good I had to actually write down the recipe (which too often doesn’t happen...!) and since so many of you asked I wanted to share it with you.
Super easy and quick to make and totally guilt free. 😏
Head to the blog to get the recipe www.theleanbodycoach.com
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Taking a Juice Flight in Venice beach
A taste of 4 epic juices 😉 Tropical Green ... Carrot Beet
One of my favourite spots in LA!
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Cali feels ❤️
One of my favourite quotes by Maslow says that if you do anything less than what you are capable of, you’ll be unhappy for the rest of your life.
I live by this quote and remind myself every day that I can achieve anything I set my mind to.
And you can do!!
... What do you want most in life right now?
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Fun vibes in Cali ❤️
Once in a while it’s nice to get out of yoga pants and look all business 😌
Just finished a 2-day business mastermind in LA, can’t wait to bring you all new awesomeness!
True friends aren’t the ones that make your problems disappear. They are the ones who won’t disappear when you are facing problems. ❤️
Power packed lunch! Lunch 🥗 😍
You should nourish your body because you are grateful for it, not because you feel pressured to look a certain way.
When you honour your body you will evidently make healthy choices that will come with ease.
If the choices that you currently make leave you feeling guilty, you deserve better!
... Make a conscious effort to shift your perception about food and nourish your body with everybody bite.
Start by loving and honouring yourself like someone you truly care about and your actions in every area of your life will follow. ❤️
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What a cool yoga session by the the pool 🧘♀️
I love seeing Las Vegas being more proactive on healthy fun activities.
TRUFUSION Detox-Retox sessions at Daylight Beach Club
One of the life lessons that we must pass is living without regret. This doesn’t mean that you don’t care about your decisions or their effects. It means you will not place chains over your own wrists because of your choices, and make yourself your own prisoner, undeserving of all the beauty life has to offer you.
Hey guys i just completed the 28 day challenge and i highly recommend it the recipes are nothing that i would have eaten before and let me tell you they are amazing my boys even loved them.
My results were awesome and i felt energised to wake up every morning
I say give it a go
Hey guys i just completed the 28 day challenge and i highly recommend it the recipes are nothing that i would have eaten before and let me tell you they are amazing my boys even loved them.
My results were awesome and i felt energised to wake up every morning
I say give it a go