The Liberated Life

dedicated to helping you empower yourself to live your most vibrant, full and liberated life!

Liberated Health and Wellness provides
Life and health coaching
Individual and Group exercise
Nutrition consultations
Body image mentoring

Hi!
My name is Megan and I'm so touched you've stopped by! I've founded Liberated Health and Wellness because I know all too well what being UNwell is! At 23 years old I was tired, flat and plodding through from day to day letting life just happen around me. I was 120kgs and it literally weighed me down and trapped me in almost all areas of my life.

It sounds clichè - but I did really wake up one morning and decide "no more. "

As they say, knowledge is king! My transformation into wellness started when I began to educate myself. Firstly, about the importance and benefits of exercise and movement and then about wholesome, balanced nutrition: about what eating right really means.

A former master of every fad diet or health trend you can name, I began to learn about food from its most basic level. I learned to cook, shop and eat the right way for me and that's when the real, long lasting results started. No tricks, potions, pills or gimmicks.

The freedom that finding wellness offered me was awesome! I found confidence in myself to achieve other goals and the pace of my life got quicker. So many more things became possible.

The exciting news is: health, wellness and whatever else it is that you want is possible for you, too!

My ultimate passion is working with people. Through Liberated Heath and Wellness I want to offer you the opportunity to find your goals, chase them down and keep running on a permanent pathway to success: to live a vibrant and free life. . . To liberate yourself from whatever it is that holds you back!

Now, at 28, I am a qualified Personal Trainer, Nutritional Therapist and Personal Coach and I want to work with you to achieve your most important goals.

Finding wellness is a whole-self mission. As a trainer and coach, I use intrinsic and extrinsic motivation strategies to help you discover and learn about yourself and what drives you. Knowledge is power - and when you know what you want and how to get it, you can't be tamed!

Liberated: To Be You, To Be Well, To Be Free.