The Locals Market

Dealing wholefoods on the rooftop @paramountrecclub on this sun filled Saturday. Come and relax with us. Our kiosk will feed you what you need so you can leave a little better. 🧘🏻‍♀️✨ @ The Locals Market

A few weeks ago I had the pleasure of gathering wholefoods for a special dinner hosted by @incu_clothing to celebrate their collaboration with @dress_up_clothing It was a delight and I would love to do that for you this Spring / Summer so please reach out if you need catering help for your special occasion. ✨ thank you for the photos amy @incu_clothing @ Sydney, Australia

A few weeks ago I had the pleasure of gathering wholefoods for a special dinner hosted by @incu_clothing to celebrate their collaboration with @dress_up_clothing
It was a delight and I would love to do that for you this Spring / Summer so please reach out if you need catering help for your special occasion. ✨
thank you for the photos amy @incu_clothing

Selling flowers pretending it’s Spring already. You can buy 1 or 3 stems or a bunch if you like. This week we’ll have local Golden Wattle. Saturday morning from 9am @paramountrecclub ✨

Eating well and exercising every day is so important for maintaining a strong and able body. But when you aren't feeling good mentally these two things are so easily cast aside. The attention we give to our mental health is literally the back bone of our life. It holds us up and when everything is glorious and we feel content life just tastes better.
So,​ how are you feeling today? ​It’s a question we don’t ask our friends, our families, our co-workers, or ourselves nearly e...nough these days. Paramount Recreation Club’s very first ‘Mental as Anything’ festival takes this simple idea and digs deeper through a series of workshops, talks, meditations, classes and other special events hosted on our beautiful rooftop throughout the first week of Spring.
Partnering with some of Australia's most well respected meditation and mindfulness practitioners including A–SPACE, Phoebe Joel, Tom Cronin and The School of Life, as well as industry leading voices on mental health to bring this inaugural festival to life.
This will certainly be a sell-out event, for all the details and complete festival timetable please visit :
www.paramountrecreation.club
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This weeks market menu and our favourite way to dice it up has just hit our communities inbox. If you’re not connected click over to our website to join us. Once a week goodness to remind you to order your wholefoods and maybe learn a new trick in the kitchen. ✨🍽✨

Our favourite kind of bags are the ones that last, carry many treats and can be taken anywhere from market to beachside. We offer a complimentary weekly bag rinse and reuse all our market bags, it’s what we’ve always done. Seaside love @luciledemory 🌊🍑

Our new season SPRING VOLUNTEER ROSTER is now open for interested vegetable lovers. The hours are 7.30am - 8.45am Saturday morning at Paramount House. In exchange for your helpful hands you will receive a $50 bag of technicolor whole foods. Everyone is welcome. DM now to become involved and connect with our community. 🥕🥕🥕

Thank you to everyone who stopped by yesterday for our busiest day this Winter. We’ll have even more baskets full of colour for you to choose from next Saturday or pre-order your selection online so you know what you’ll be eating. Have a gorgeous day. 🌱

We’ll be taking orders all day long today so whenever you have a minute pre-order your Wholefoods Wishlist for tomorrow. There will also be local Poppies & Blood oranges that taste like raspberries & a whole selection for you to choose your own way. See you from 9am @paramountrecclub 💋💋💋

The weekly special @26grains turmeric hummus, roasted chickpeas, carrots & beetroot, radish, greens, feta, dukkah & a squirt of dressing. These guys know how to throw together a salad. Make this with the contents of our bags this week and save on the plane trip. Thanks for the inspiration @26grains seriously can’t wait to stop by one day. 😍

THIS WEEKS MARKET rainbow dutch carrots baby cauliflower purple potatoes butternut pumpkin... fennel brocolli shoots parsley & coriander* purple beetroot tuscan kale cos lettuce shallots brussel sprouts* spanish onions lemons
*yes, you can sub these if the dislike is real. just email now. but peep this salad in the COOK section on our website by @tivolirdbakery before you do, it's good enough to sway you.
fruit & extras blood oranges, rhubarb, apples, bananas, mandarins, avocados (now sold individually) & papanui pastured eggs
on the side brussel sprouts, all the herbs, lettuce, romanesco cauliflower, silverbeet, purple beetroot, celery, rainbow dutch carrots, lemons, broccoli shoots & french beans.
Not much else you need. 🍃
www.thelocalsmarket.com.au
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Come and hang out with us on the rooftop @paramountrecclub tomorrow 8.30am - 2pm ✨ pickup your technicolor wholefoods and stay for the sun. x

The ritual of making your own food also allows you to appreciate colour in its purest form. ✨ @ameliafreer

You’re welcome to choose the contents of your bag and add local fruit on the side. Whatever you like we’ve got you. Eat well for every meal and take care of yourself. 🍃

Moro blood oranges are on the menu this week. Grown in Gosford and taste like raspberries. 💋

Fast food the @jessekamm way 💙

Really a delight to find out what will fill our week's dinner table. The produce is always fresh and keeps in the fridge really well. The meal inspirations and recipes are great. And if you ever forget to order prior to the day just give them a quick text to see if they can reserve you one on the day!

Really a delight to find out what will fill our week's dinner table. The produce is always fresh and keeps in the fridge really well. The meal inspirations and recipes are great. And if you ever forget to order prior to the day just give them a quick text to see if they can reserve you one on the day!