The Mind And Movement Centre

yoga for mental health | | mental health consumer advocate | | healthy mind provocateur | | person-centered practice | | #differentlyabled | | #yogaforyourhead

THE MIND AND MOVEMENT CENTRE is the concept of yoga practice especially to assist in managing mental health.

The Mind and Movement Centre is dedicated to providing an environment sensitive to the needs of individuals experiencing challenges with their relationship to mental health.

The yoga classes offered are specifically tailored rather than general classes and offer breathing techniques and postures that address the experience of depression, stress and anxiety, burnout and the job of caring for another individual.

The guiding philosophy is that yoga is available to anyone regardless of conditions —- that means you don't have to be thin, young, flexible or athletic. Come as you are and learn to practice in a way that is appropriate for YOU!