The Nourishing Kitchen

The Nourishing Kitchen is a place where you can find inspiration, recipes and information on all things food so that you can have your cake and eat it too.

The Nourishing Kitchen was born in the home of personal trainer and health and fitness educator, Kat Weihen. A self-confessed good food geek, Kat has long been obsessed with the virtues of natural, unprocessed ingredients and their impact on a healthful diet. Through her recipes, tips, blogs and in-home demonstrations, Kat keeps The Nourishing Kitchen’s followers up to date on what’s new on the superfood scene, what’s healthy in the wholefoods movements and how to have your cake and eat it, too- all without putting your waist, wallet or wellbeing at risk.