The Physio Depot

The Physio Depot strives to help all people move well, build strength and utilise their bodies full potential ­¤æŖ

The Physio Depot strives to help all people move well, build strength & utilise your bodies full potential ­¤æŖ

Improve your back pain with this exercise The Pallof Press targets rotational stability and is the key pillar to everyday movement and performance!
Give this exercise a try and remember to BREATHE throughout the movement :)

New addition to The Physio Depot #thephysiodepot #springwood #physio

Bush walks to Martins Lookout + Burgers @thebunkerspringwood after work is a pretty good wrap to an amazing week in @springwood.village ­¤æī #thephysiodepot #howgood

Is Achilles pain ruining your running goals, sticking around too long or not responding to treatment??? - Here are two exercises that must be a part of your rehab! - For more info check out our blog on tips to manage your Achilles at http://www.thephysiodepot.com.au/achilles -tendon-pain-in-rŌĆ”/

Happy Hump Day Springwood! WeŌĆÖre stoked to be working in this beautiful part of the world ­¤ÖÅ #springwood #bluemountains #physio #thephysiodepot

[ Squats v. Deadlifts ] Often people get the movement of the hips and trunk confused between these two movements. Take note of the hips, ankles and knees between these two videos! '
You don't want to 'Squat' your 'Deadlift' by bending your knees to much! If you're having trouble mastering these moves then come see us at The Physio Depot

Great effort by these crazy cats in the Roll The Dice Ultra!

Mt Portal in Glenbrook National Park ­¤æī #trailrun #bluemountains #glenbrook #howgood

Saturday mornings at @thephysiodepot ­¤śĆ­¤ÖÅ­¤Öī #howgood | We have one more appointment spot left this morning - Book online or give us a call!

Saturday mornings at @thephysiodepot ­¤śĆ­¤ÖÅ­¤Öī #howgood | We have one more appointment spot left this morning - Book online or give us a call!

Ō×ĢŌ×ĢBulgarian Split Squat Ō×ĢŌ×Ģ - Lengthen hip flexors Ō£ģ - Strengthen hip and thigh muscles Ō£ģ - Single leg stability Ō£ģ - Trunk control Ō£ģ ... #thephysiodepot #fridayfunday #ignorethedepthduetotightpants
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A thorough assessment brings you to a clear diagnosis and then you create the best management strategies! Great info on breaking down calf pain by @running.physio

Great post by The Body Mechanic regarding returning to running progressively after an injury!!

Keen to improve your running efficiency?? Strength training has many benefits to get you running faster and stronger! Check out our latest blog post!
http://www.thephysiodepot.com.au/strength -training-running/

Are your legs feeling it after a heavy run or gym session???
Try this foam roller routine targeting all the big engines of the lower body!!­¤ÅāŌĆŹŌÖé’ĖÅ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ­¤Ü┤ŌĆ ŹŌÖé’ĖÅ

Struggling with getting overhead!! Ō×ĢŌ×Ģ Try this exercise Ō×ĢŌ×Ģ - Notice the right neck muscles in the first video versus the second video where we cued @paul_maloney_ to create more tension between the band therefore getting more rotator cuff activation at the top! Perfect example of a motor control deficit versus a mobility problem! Crossfit Urge

Good News!
The Physio Depot offers after-hours appointments during the week & is open Saturday mornings :)
Call us today (02) 4751 9127 or Book Online... www.thephysiodepot.com.au
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Glenbrook Marathon training ­¤ÅāŌĆŹŌÖé’ĖÅŌ×Ģ We love doing what our patients love too. Be sure to get any niggles sorted @thephysiodepot well before race day Ō£ī’ĖÅ

I have had nagging back pain for three years. After a couple of visits I feel better than I ever have, thanks Pat

I have had nagging back pain for three years. After a couple of visits I feel better than I ever have, thanks Pat