The Zone
Tuesday: 05:30 - 20:00
Wednesday: 05:30 - 20:00
Thursday: 05:30 - 20:00
Friday: 05:30 - 20:00
Saturday: -
Sunday: -
About The Zone
Welcome to the official Facebook page for The Zone, Fitness First.
We're here to join the conversation 9am-5pm weekdays.
The Zone Description
Never train alone again. The Zone is Sydney CBD's only leading edge gym facility. 15, 30 & 45 min workouts. Make every minute count.
OUR FITNESS PHILOSOPHY
Your body is designed to move with purpose.
We help you go further in life with the right balance of training, healthy eating and inspiration.
With us, you can reach your personal best and achieve more than you thought possible. Our dynamic movement training delivers maximum results in minimum time.
It’s more than exercise, it’s fitness that suits your style and fits your life.
We keep you moving forward.
HOUSE RULES
On this page, we want you to share your love for all things health and fitness, and encourage you to be social with Fitness First and other fans by hitting the like button, leaving comments and sharing your fitness journey with us.
Please understand, we don’t take decisions on moderating posts lightly, and expect content and commentary to be both relevant and respectful to this community. We will review all comments and reserve the right to remove any post that is inappropriate, offensive or contain:
- Inaccurate, misleading or inappropriate statements about Fitness First or its employees
- Personal or confidential information, abusive, defamatory, offensive and hateful language
- Unlawful information
- Trolling or deliberately disruptive discussions
- Violations of any applicable laws, regulations or any intellectual property rights
- Solicitation
- Spam and external links, especially suspicious links
- Malicious content
We reserve the right to block anyone in the interest of protecting people’s privacy or if anyone chooses to break these house rules. All material posted must also comply with Facebook’s Terms of Use.
Commentary and content on this page does not necessarily represent the opinions or ideals of Fitness First, its employees or affiliates. Fitness First does not represent or warrant the accuracy of any statement or service claims made here; is not responsible for any commentary or content posted by anyone; and does not endorse any opinions or ideals expressed on this page.
Before posting any content such as text, images, video or audio, make sure you are allowed to do so, and the content doesn’t infringe the intellectual property, or other rights, of other people or organisations. When you post content, you grant Fitness First and its affiliates the right to use it in any way, either on this page or another Fitness First platform without any legal or monetary obligation to yourself or the author.
Lastly, we may change the House Rules from time to time and those changes will be effective upon posting.
That should cover it, enjoy the page!
Reviews
Zone 4 - The High Performance Zone - where champions are made and serious strength training is king! The most advanced movements and lifting techniques will unlock immense results in strength and muscle growth.
* Reminder that Zone 4 will not have the squat cage in until late July/early August
Find our new timetable here
... https://www.fitnessfirst.com.au/find-a-cl ass/timetable/…
See More
Zone 3 - You will find yourself working harder and moving faster than you ever imagined. You will integrate these movements for 45 minutes, providing a unique mix of metabolic conditioning, power and strength.
Find our new timetable here
https://www.fitnessfirst.com.au/find-a-cl ass/timetable/…
Zone 2 - Push, drag, press, jump and climb your way through a 30 min high intensity experience built on maximum effort for maximum results. Develop functional strength, anaerobic fitness and speed, as you test your limits in the Functional Zone.
Find our new timetable here
https://www.fitnessfirst.com.au/find-a-cl ass/timetable/…
Zone 1 - Enjoy highly progressive, aerobic workouts where you will move non stop for 45 minutes leaving your heart racing, muscles burning and sweat dripping for all round improvements in health and weight loss.
Find our new timetable here
https://www.fitnessfirst.com.au/find-a-cl ass/timetable/…
Zone 3.0 programming will start on Monday the 9th of July!
To celebrate we will be running fitness challenges and giving away prizes all week. Plus you’ll be able to bring in your family, friends & coworkers all week for free to try out our new club!
The timetable and classes will be completely different to what you are used to. Please see the link below so you can plan your workout schedule.
... We will be releasing more information during the week so keep an eye on our Facebook page.
Don’t forget to tag your friends so they don’t miss any important info.
https://docs.google.com/…/2PACX-1vTur4Q zyrKdrpXCyAo…/pubhtml
See More
Hey guys
Here’s a workout that you can do tomorrow!
Enjoy! :)
REFURB UPDATE:
Zone 6 will be back ready to use on Monday 25/6 (please wait until the weekend for the online timetable to show - all classes will be back on but might be slightly different programs in those classes). Reminder there will be no cage for a few weeks in Zone 6. We will be creating new workouts for you that are just as good in the mean time :). The next Zone to be refurbished is Zone 4/5 from Monday 25/6. All HIIT classes will still run but in a different area. There will be no GST or SXT classes as well as no cardio equipment. Please use our other CBD clubs. Please tag your Zone friends so they can keep up to date.
Thank you for your patience so far.
Hey guys!
Here’s a workout that you can do tomorrow!
Enjoy :)
Hey guys!
Here is a workout that you can do tomorrow :)
Hi team, unfortunately we have hit our first snag in the refurbishment and the XT area will not be ready to use until mid next week. The timetable will stay the same as this week until the new Zone is ready to open. Also there will be a delay in installing the new squat cage. We are releasing new programming to accommodate this and believe it will be a great alternative to what you were experiencing previously. We thank you for your patience and understand how frustrating this may be. Feel free to message us with any questions you may have
Attention members -
Unfortunately as of Tuesday the 12 of June boxing will no longer be running at The Zone.
We apologize for any disruption to your training schedule.
... For boxing classes please refer to the group exercise timetable at Bond st, Park st, Market st, George st & Shelley st Fitness First.
https://www.fitnessfirst.com.au/find-a-cl ass/timetable/
See More
AMPT 8/6/18
Tag a friend that you would like to do this workout with!
Refurbishment update:
Zone 6 will be closed from Tuesday the 12th and re-open Monday 18th. Please see the timetables at reception that show class movements and cancellations.
With Zone 6 out of action we have added more HIIT classes and added a new class - Max Power in zone 3.
... We apologize for any disruption to your training during this time.
See More
AMPT 7/6/18
Tag a friend that you would like to do this workout with!
AMPT 6/6/18
Tag a friend that you would like to do this workout with!
AMPT 5/6/18
Tag a friend that you would like to do this workout with!!
As part of our Ignite 7 trial week Sam & Andy will be running a nutrition seminar tomorrow at 12:30pm.
Feel free to come along and see what Ignite has to offer!
AMPT 4/6/18
Tag a friend that you would like to do this workout with!
Just a reminder that as of Monday zones 1 & 3 will be closed for refurbishment.
Below is a link to the amended timetable. Yellow classes have been moved from zones 1 & 3 into a different zone and class cancellations have been listed at the bottom of the page.
We ask that you please be patient during this time and once again we apologise for any disruptions to your training.
... We will be able to enjoy our brand new gym in no time!
http://thezone.fitnessfirst.com.au/timeta ble/weekly.pdf
See More
Amazing PT session with Sam Frerer today. Really impressed with the facilities and Sam is an excellent trainer. I'm going to pay for it tomorrow!!!
Amazing PT session with Sam Frerer today. Really impressed with the facilities and Sam is an excellent trainer. I'm going to pay for it tomorrow!!!
More about The Zone
Tuesday: 05:30 - 20:00
Wednesday: 05:30 - 20:00
Thursday: 05:30 - 20:00
Friday: 05:30 - 20:00
Saturday: -
Sunday: -