Timeout Training

**Super Shake Recipe**
The chia seed champ packs big bang for its buck!
Tons of omega 3's, fiber and good cholesterol makes this little seed a champion!
... Remember, take Timeout for Yourself & Your Health!!
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**Lunch of Legends**
A little preparation goes a long way!
These turkey meatballs can be easily prepared and eaten anywhere, anytime!
... Remember, take Timeout for Yourself & Your health!!
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**Super Shake Recipe**
Crush those 3pm cravings with this little gem!
Plenty of goodness for your afternoon snack and keeps you on the right nutrition track!
... Remember, take Timeout for Yourself & Your Health!!
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**Breakfast of Champions**
Eating clean is easy to do - 20 minutes is all it takes!
This Asian Scramble is sensational!... Easy to prepare and great at any time of the day or night!
Remember, take Timeout for Yourself & Your Health!!
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**Youth Academy Camp Postponed**
Hi everyone!
Unfortunately, due to lack of numbers, we are going to have to postpone the Youth Academy Holiday camp for next week. Stay tuned though, we will have the dates, program and rego for up for the next camp early in term 3!

Timeout Training is changing the way fitness is done.
We do personal training, but not as you know it!
At Timeout Training, your “personal training” sessions are done as part of a team – you never train alone!
... YES, you have your own personalized programme based on your needs and your goals, but you train with up to 3 other members to help motivate and push you further than you thought possible!
As part of the Timeout Training community, help and support for your training and results is part of life.
Get in touch TODAY for your 7-Day FREE Trial!
You can reach us at info@timeoutraining.com.au or call anytime on 02 8964 6041 or simply download your pass here - http://timeouttraining.com.au/…/2018/05 /FREE-7-Day-Trial.pdf
Remember, take Timeout for Yourself & Your Health!!
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**The Hip Hinge Pattern**
Today we look at the hinge pattern again.
I belive, one of the most underated patterns in the gym, the hip hinge is usually the second or third exercise, behind squats and lunges, that people will go to when they are looking to build strength or strip body fat.
... We see it so much (all the instagram booty shots out there will atest to that), people want that shapley backside. They claim that all you have to do is squat!
Well, squating does help build the lower body build strength & size (if that's what you're after) but it is a quad dominant exercise, so it will mostly the quads that are the beneficiaries.
For you to build strength, size, shape or whatever you want in the backside, you need to use it - plain and simple!
Now, deadlifting is an awesome way to exercise the glutes - BUT, what if you are new to exercising or coming of a lower back injury?
The shoulder elevated hip extension is an awesome exercise to to start with. It allows you to repattern your hip extension in a safe way that doesn't involve crazy heavy barbells or trap bars but still gives you enough resistance to build a strong posterior with all the benefits!!
If you would like more info about any of the exercises you see on our page, please send us a message. Alternatively, come in and try a few for yourself with our FREE 7-day trial - http://timeouttraining.com.au/…/2018/05 /FREE-7-Day-Trial.pdf
Remember, take Timeout for Yourself & Your Health!!
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**Super Shake Recipe**
Looking for adventure? Look no further! Adventurous Are We ticks all the boxes. Take your taste buds on a taste discovering journey that you'll love!
... Remember, take Timeout for Yourself & Your Health!!
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**Scrumptious Snack Recipe**
Peanut Butter Brownie Balls...
Sounds to goo to be true!... They are good, and good for you to boot!
Remember, take Timeout for Yourself & Health!!
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**Timeout Youth Academy**
Are you looking for something for your kids to do in the upcoming school holidays?
Do you want them off the screens?
... Do they want something other than the run-of-the-mill sports specific camps?
At Timeout Training we are running a 4 day camp in the second week of the July school holidays. It will run from Tuesday 17th - Friday 20th July from 10am - 4pm.
The Academy Camp is for 11 - 13 year old boys and girls that are looking to improve their health & fitness in a safe, unintimidating, fun environment.
Your child will learn the benefits of strength training, conditioning, core training and proper nutrition practices in the company of people of their own age.
Our focus is on health, both mental & physical and well being. We are not here to make them into elite athletes or for sports specific training and drills. We are dedicated to providing the tools that your kids can use in their lives to be able to live a happy, healthy & strong life - we want them to be THEIR best.
If you are interested or you would like some more info about the camp, please message us here, call us on 02 8964 6041 or email us at info@timeouttraining.com.au.
Remember, take Timeout for Yourself & Your Health!!
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**Get your's TODAY!!**
Timeout Training is changing the way fitness is done.
Don’t just take our word for it…
... Hear what some of our members have to say;
"Brett’s been working with me as a fitness trainer for over 3 years when I found out that I had a high blood sugar count and needed to change my diet and start exercising again. It’s never easy to get back into the gym after so long on the couch but he set a programme that suited my condition, challenged me and was enjoyable. Most importantly I got the results I was looking for and dropped weight and lost body fat".
"I followed him up the hill when he set up Timeout Training and couldn’t be happier. The personalised programme, awesome community, and outstanding coaching and motivation, sees me there at least twice a week and I couldn’t be happier with how I feel in terms of increased fitness and strength. With fantastic value compared to a personal trainer and great results I couldn’t recommend Brett and Timeout Training more strongly". – Barry Van de Water
Down load your FREE pass today - http://timeouttraining.com.au/…/2018/05 /FREE-7-Day-Trial.pdf
Remember, take Timeout for Yourself & Your Health!!
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**Pull Pattern**
The chin-up may just be one of the best vertical pull exercise there is!
It has been around forever - this is testament to the fact that it is one of the bst for building strength not only through the back & arms, but also helps build a rock soild core & posterior chain.
... Yes - chin-ups can be hard, but you can still do them as part of your training program! We have ways of making you chin!!
With the band assisting by pulling you up towards the bar, we essentially make the chin-up "easier".
This allows pretty much anyone to incorporate chi-ups into their program.
No more excuses. No more "I can't do chin-ups". Now YOU can do a chin-up too!!
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**200 Kg Sled Push**
This chic...
Aims, you are a legend!
... Well done on another PB on your sled push - just a sneaky 200kg!
Remember, this is her finisher. She has done a full workout before this. Just amazing!
Super proud Aims. Well done!
Remeber, take Timeout for Yourself & Your Health!!
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**Super Shake Recipe**
My mistake. I was thinking of BJJ (Brazillian Ju Jitsu!)
... The Purple Jungle Juice is a protein backed taste bomb!
Enjoy!
Remember, take Timeout for Yourself & Your Health!!
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**Weapon**
Lachie Kerr smashing out another one - just another day in the "office"!
Keep training hard legend! Your results speak for themselves!

**The Goblet Squat**
A simple yet effective exercise, the goblet squat helps strengthen the core as well as your squat.
The front loading of the dumbbell allows you to keep your spine super upright (in neutral position) while squating, allowing you to get deeper into your squat. This creates better movement patterns for safer more effective lifing.
... Remember, take Timeout for Yourself & Your Health!!
http://timeouttraining.com.au/…/2018/05 /FREE-7-Day-Trial.pdf
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**Dinners to Die For**
A spicy, tasty little all-in-one. A great winter warmer for the whole family!
... Remember, take Timeout for Yourself & Your Health!!
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**7-Day FREE Trial**
Timeout Training is changing the way fitness is done.
Don’t just take our word for it…
... Hear what some of our members have to say;
"Brett’s been working with me as a fitness trainer for over 3 years when I found out that I had a high blood sugar count and needed to change my diet and start exercising again. It’s never easy to get back into the gym after so long on the couch but he set a programme that suited my condition, challenged me and was enjoyable. Most importantly I got the results I was looking for and dropped weight and lost body fat".
"I followed him up the hill when he set up Timeout Training and couldn’t be happier. The personalised programme, awesome community, and outstanding coaching and motivation, sees me there at least twice a week and I couldn’t be happier with how I feel in terms of increased fitness and strength. With fantastic value compared to a personal trainer and great results I couldn’t recommend Brett and Timeout Training more strongly". – Barry Van de Water
Get in touch TODAY for your 7-Day FREE Trial!
You can reach us at info@timeoutraining.com.au , call anytime on 02 8964 6041 or download your FREE pass here - http://timeouttraining.com.au/…/2018/05 /FREE-7-Day-Trial.pdf
Remember, take Timeout for Yourself & Your Health!!
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**Bullet Proof Core**
The tall plank is a really solid exercise for creating a strong and stable core.
At Timeout Training, our base plank position is the tall plank. We think this a better position for your posture as well as your core strength and stability as it brings your body into a more natural position. If you look at the postion of Brett's spine and his posture, it looks more like the body would look if he were standing ina strong posture position.
... For more exercise videos, check us out on YouTube - https://www.youtube.com/channel/UCfPc9b8T E6F0hZ6kOxMiA6Q
Remember, take Timeout for Yourself & Your Health!!
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** Super Shake Recipe**
The Supercharged Strawnana is packed with goodness and it just tastes sensational!!
Enjoy!
... Remember, take Timeout for Yourself & Your Health!!
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Brett gets results. I feel so strong and mobile now from regular sessions with Brett. I originally saw Brett to help in my rehabilitation from an ACL Knee reconstruction. I now feel stronger than I did before I ruptured my ACL.

Brett gets results. I feel so strong and mobile now from regular sessions with Brett. I originally saw Brett to help in my rehabilitation from an ACL Knee reconstruction. I now feel stronger than I did before I ruptured my ACL.

Brett gets results. I feel so strong and mobile now from regular sessions with Brett. I originally saw Brett to help in my rehabilitation from an ACL Knee reconstruction. I now feel stronger than I did before I ruptured my ACL.

Brett gets results. I feel so strong and mobile now from regular sessions with Brett. I originally saw Brett to help in my rehabilitation from an ACL Knee reconstruction. I now feel stronger than I did before I ruptured my ACL.